Guest Star – Susan Oliver

by James Wallace Harris, Friday, December 7, 2018

Life is indeed full of little pleasures. Nowadays, I love watching old television shows, and it’s another small delight I can add to my daily total when I can recognize a character actor from the past. The other night I watched an episode of Route 66 with Susan Oliver guest starring. (“Welcome to Amity“- 1961:s1:e29). I had seen her a number of times lately on other old shows, including a two-parter on The Fugitive. (“Never Wave Goodbye” –  1963:s1:e4-5).

Susan Oliver made a career out of guest starring. Back in the early days of television audiences had no problem with guest actors appearing as different characters, and were usually allowed to appear in the same series once a year. Oliver was so well-liked by audiences that she appeared annually in many popular television shows, each time as a different character. Yes, Susan Oliver was strikingly attractive but more important, she always struck me as a tortured soul which uniquely revealed itself in every character she played. I never knew why until an odd incidence of serendipity.

I can’t tell you the first time I saw Susan Oliver, but I can tell you the last time. It was Wednesday night, December 5, 2018 when I saw her in that episode of Route 66. I remembered her name and face but I didn’t know anything about her history. Normally, I would have gone on to watch another show and forgot all about her for the moment. If by accident in the future I again caught one of her guest appearances I would have had another little spark of pleasure if I recognized her and remembered the Route 66 episode.

But something weird happened. It almost felt like The Twilight Zone music played. I clicked the Home button on my Amazon Fire and went to my watchlist. I don’t know why, but my eye immediately caught The Green Girl, a documentary I thought was about Star Trek. That appealed to me. I hit play. Then I discovered the documentary was really about Susan Oliver. That was spooky and fun.

I had completely forgotten that Susan Oliver had played Vina in the first Star Trek pilot that Gene Roddenberry had made in 1964. The film from that pilot was reused in 1966 to make a two-part episode called “The Menagerie” (s1:e11-12). I had seen “The Menagerie” when it first premiered on November 17, 1966. Vina might be Susan Oliver’s most famous role, and thus the title of the documentary. At one point, Vina appeared as a fantasy to Capt. Pike (this was before Capt. Kirk) as a dancing green alien woman. Susan Oliver’s green woman was also shown in the closing credits of the first season of Star Trek, making her famous to Star Trek fandom. I had completely forgotten that until seeing the documentary.

I was eight days from being sixteen when I first saw that episode of Star Trek with Susan Oliver. I thought she was beautiful then, but I didn’t memorize her name at that time. By then I had probably seen her in several television shows. Oliver was never famous, never had her own TV series, or became a movie star, but she appeared in almost countless television shows starting in the 1950s. She’s now haunting me because I’m watching all those old TV shows again.

The Green Girl is a wonderful 2014 tribute to Susan Oliver that tells her life story, interviews her friends and fellow actors, and shows clips from dozens of her performances. The documentary also chronicled her exploits as a competitive pilot. Oliver flew across the Atlantic solo and came in second in a cross-country race. As she aged she tried writing and directing but was thwarted because she was a woman. The Green Girl provides both a moving story about an ambitious young woman breaking into movies and television back when I was growing up and also reminds those of us who grew up back then of all the television shows we loved so much.

The Green Girl

When I was young I used to be frustrated with older folks when they didn’t know my favorite pop culture icons. I couldn’t understand how they could be so clueless to current famous people. Now that I’m old, I’m clueless about the identities of current pop culture favorites, and I realize I should have been more forgiving of my elders. I also wish now that I had memorized far more people back then. I feel bad in 2018 that I hadn’t become a dedicated fan of Susan Oliver in the 1950s, memorizing her name and following her career until she died.

This is kind of weird, maybe even spooky too, but for some unfathomable reason, I’m drawn to my pop culture past. I do love modern TV. For example, I’m crazy about The Marvelous Mrs. Meisel. But I can’t tell you who plays Mrs. Meisel. I’m not even going to make the effort to look it up – I’d only forget it. Why aren’t I memorizing all the details of current pop culture? I don’t even try. I don’t even feel guilty for not knowing. But it is important to me to keep up with the trivia of the 1950s and 1960s. Why?

When Susan Oliver shows up in an old TV show it brings me a little pleasure. Recalling the character actors names in shows I haven’t seen for decades gives me a twinge of happiness. And it’s not like the present doesn’t also bring pleasure. I really, really love The Marvelous Mrs. Maisel. It gives me great happiness. Much more than watching old favorite TV shows. Yet, I feel no need to memorize the names of its actors. Why?

It feels like I’m giving up on the present because I enjoy the past more. I’m not sure if that’s healthy, but then I don’t care either. I used to wonder why old guys wore orange plaid slacks with red paisley shirts. Now I know it’s because they are old and have an “I don’t give a shit” attitude about everything. (Although I’m quite thankful I don’t have the urge to wear plaid and paisley together. If I did, I would.) For some reason, it’s more important to remember trivia from the old days than it is to remember facts about the present.

If you feel that way, then I bet you’ll love watching The Green Girl.

JWH

 

Counting the Components of My Consciousness

by James Wallace Harris, Tuesday, November 20, 2018

When the scientific discipline of artificial intelligence emerged in the 1950’s academics began to seriously believe that someday a computer will become sentient like us, and have consciousness and self-awareness. Science has no idea how humans are conscious of reality, but scientists assume if nature can accidentally give us self-awareness then science should be able to intentionally build it into machines. In the over sixty years since scientists have given computers more and more awareness and abilities. The sixty-four thousand dollar question is: What are the components of consciousness needed for sentience? I’ve been trying to answer that by studying my own mind.

Thinking Machine illustration

Of course, science still doesn’t know why we humans are self-aware, but I believe if we meditate on the problem we can visualize the components of awareness. Most people think of themselves as a whole mind, often feeling they are a little person inside their heads driving their body around. If you spend time observing yourself you’ll see you are actually many subcomponents.

Twice in my life, I’ve experienced what it’s like to not have language. It’s a very revealing sensation. The first time was back in the 1960s when I took too large a dose of LSD. The second time was years ago when I experienced a mini-stroke. If you practice meditation you can learn to observe the moments when you’re observing reality without language. It’s then you realize that your thoughts are not you. Thoughts are language and memories, including memories from sensory experiences. If you watch yourself closely, you’ll sense you are an observer separate from your thoughts. A single point that experiences reality. That observer only goes away when you sleep or are knocked by drugs or trauma. Sometimes the observer is aware to a tiny degree during sleep. And if you pay close enough attention, your observer can experience all kinds of states of awareness – each I consider a component of consciousness.

The important thing to learn is the observer is not your thoughts. My two experiences of losing my language component were truly enlightening. Back in the 1960’s gurus of LSD claimed it brought about a state of higher consciousness. I think it does just the opposite, it lets us become more animal-like. I believe in both my acid and mini-stroke experiences I got to see the world more like a dog. Have you ever wondered how an animal sees the reality without language and thoughts?

When I had my mini-stroke it was in the middle of the night. I woke up feeling like lightning had gone off in my dream. I looked at my wife but didn’t know how to talk to her or even knew her name. I wasn’t afraid. I got up and went into the bathroom. I had no trouble walking. I automatically switched on the light. So conditioned reflexes were working. I sat on the commode and just stared around at things. I “knew” something was missing, but I didn’t have words for it, or how to explain it, even mentally to myself. I just saw what my eyes looked at. I felt things without giving them labels. I just existed. I have no idea how long the experience lasted. Finally, the alphabet started coming back to me and I mentally began to recite A, B, C, D, E, F … in my head. Then words started floating into my mind: tile, towel, door, mirror, and so on. I remembered my wife’s name, Susan. I got up and went back to bed.

Lately, as my ability to instantly recall words has begun to fail, and I worry about a possible future with Alzheimer’s, I’ve been thinking about that state of consciousness without language. People with dementia react in all kinds of ways. From various kinds of serenity, calmness to agitation, anger, and violence. I hope I can remain calm like I did in the bathroom at that time. Having Alzheimer’s is like regressing backward towards babyhood. We lose our ability for language, memories, skills, and even conditioned behaviors. But the observer remains.

The interesting question is: How much does the observer know? If you’ve ever been very sick, delirious, or drunk to incapacity, you might remember how the observer hangs in there. The observer can be diminished or damaged. I remember being very drunk, having tunnel vision, and seeing everything in black and white. My cognitive and language abilities were almost nil. But the observer was the last thing to go. I imagine it’s the same with dementia and death.

Creating the observer will be the first stage of true artificial intelligence. Science is already well along on developing an artificial vision, hearing, language recognition, and other components of higher awareness. It’s never discovered how to add the observer. It’s funny how I love to contemplate artificial intelligence while worrying about losing my mental abilities.

I just finished a book, American Wolf by Nate Blakeslee about wolves being reintroduced into Yellowstone. Wolves are highly intelligent and social, and very much like humans. Blakeslee chronicles wolves doing things that amazed me. At one point a hunter shoots a wolf and hikes through the snow to collect his trophy. But as he approaches the body, the dead wolf’s mate shows up. The mate doesn’t threaten the hunter, but just sits next to the body and begins to howl. Then the pack shows up and takes seats around the body, and they howl too. The wolves just ignore the hunter who stands a stone’s throw away and mourns for their leader. Eventually, the hunter backs away to leave them at their vigil. He decides to collect his trophy later, which he does.

I’ve been trying to imagine the mind of the wolf who saw its mate killed by a human. It has an observing mind too, but without language. However, it had vast levels of conditioning living in nature, socializing with other wolves, and experiences with other animals, including humans. Wolves rarely kill humans. Wolves kill all kinds of other animals. They routinely kill each other. Blakeslee’s book shows that wolves love, feel compassion, and even empathy. But other than their own animalistic language they don’t have our levels of language to abstractly explain reality. That wolf saw it’s mate dead in the snow. For some reason, wolves ignore people, even ones with guns. Wolves in Yellowstone are used to being watched by humans. The pack that showed up to mourn their leader were doing what they do from instinct. It’s revealing to try and imagine what their individual observers experienced.

If you meditate, you’ll learn to distinguish all the components of your consciousness. There are many. We are taught we have five senses. Observing them shows how each plays a role in our conscious awareness. However, if you keep observing carefully, you’ll eventually notice we have more than five senses. Which sense organ feels hunger, thirst, lust, pain, and so on. And some senses are really multiple senses, like our ability to taste. Aren’t awareness of sweet and sour two different senses?

Yet, it always comes back to the observer. We can suffer disease or trauma and the observer remains with the last shred of consciousness. We can lose body parts and senses and the observer remains. We can lose words and memories and the observer remains.

This knowledge leaves me contemplating two things. One is how to build an artificial observer. And two, how to prepare my observer for the dissolution of my own mind and body.

JWH

Breaking the Cognitive Decline Barrier

by James Wallace Harris, Sunday, September 16, 2018

2008-2018

The above two drawings by Grace Murray were taken from “20+ Artists Challenge Themselves To Redraw Their Old ‘Crappy’ Drawings, Prove That Practice Makes Perfect.” They are an example of cognitive increase. Murray’s mind/body skills have progressed over time by an amazing degree. We seldom see such perfect proofs of cognitive progress. I highly recommend everyone visit this site and look at all the before and after drawings – there are now 14 pages of them. Parents and teachers should use this site to show their kids and students.

What I want to talk about is cognitive decline. I am not a scientist, and I am not using this term in a scientific way. I’m appropriating the phrase “cognitive decline” temporarily for this essay. For my purposes, it means both the mental and physical decline in our countless abilities. I believe our mind and body are a single unit. How well our mind works is dependent on the well-being of its integration with our body.

I have a friend that is worried about cognitive decline and wanted a baseline to measure against. I thought that was a fantastic idea. I’m not sure doctors can easily provide medical diagnostics to do such a job, nor do I think we can easily invent one on our own. My theory is we each need to keep an eye on ourselves and develop a series of baselines to follow over time. We have to become our own psychologists.

The baseline I want to describe is the ability to apply myself to a task and improve. It’s exactly what Grace Murray is doing with her drawing skills. I would like to believe that at age 66 I can still learn a new skill and show improvement over time. However, I struggle to do this. There is a barrier that I can’t break through. But I don’t believe it’s age-related per se. I’ve always had trouble applying myself to a task. I give up too easily. The baseline is not the skill, but the willingness to work at a skill.

Persistence pays off. That’s what the article about how artists show improvement over time reveals. They keep practicing and improving. The first cognitive decline barrier benchmark I want to observe in myself is that quality that makes me keep working to improve. That’s a very slippery target. My theory, as we age, we give up trying. We fall back on comfortable routines, rationalize the enjoyment of our indulgences, tell ourselves we can’t do it anymore.

This is not the only baseline I want to track. I’m noticing plenty of problems with myself, but this benchmark is a critical one to me. Most of my friends tell me they struggle to remember words, especially names. And again, we laugh about how those names pop up hours later. It’s like we haven’t forgotten but just can’t find our memories right away. Could we also improve our recall ability with persistent effort?

And it’s not just memory. We make fun of ourselves for not being able to do physical things that we once found easy to do. And we compare the times we’ve fallen or left the car keys in the refrigerator. Getting old is loads of fun when you can laugh at yourself, but it can be mentally wearing. We can even give up on fighting the good fight.

The worst thing about my cognitive decline to me is giving up. It’s so easy to just let things slide, or tell myself I can’t do that anymore, or accept I’d rather take a nap than do something on my To Do list. Most telling to me is not finishing what I aim to write.

I’ve been thinking about the nature of cognitive decline. I’m not sure, but I think we’ve always experienced it our whole lives, at least at times. I remember being young and tossing in the towel when things got hard, or struggling to recall words for a test, or being mentally impaired on dope or drink. I remember days when I could convince myself to jog five miles instead of my standard two but on other days set out to run five miles and only make two.

Cognitive ability depends on a lot of factors. When we were young, healthy, rested, well fed, we felt like we could do anything. As we age, and our body wears out the cognitive decline barrier changes. Stress is a huge factor. Like the sound barrier varying with altitude and temperature, cognitive decline varies with health and stress.

I’d like to believe I’m not too old of a dog to learn new tricks. I feel by writing this essay I’ve discovered something I can track and work at. Will I make the effort? That’s the cognitive decline barrier I have to break through.

Just look at these amazing next drawings. It tells me people can learn a lot in two years. Could I do the same thing from 66 to 68?

2014-2016

Art by DVO

What made this woman stick with drawing eyes until they are so vividly real looking? I’m only guessing here, but here’s what I think. She’s willing to work at the task for hours on end. She’s willing to study tutorials and acquire a large library of techniques that she’s programmed into her mind/body with that practice. I’d also guess she works with tutors or teachers that can critique her work. She’s also willing to forego other pursuits and interests and focus on this task as her primary ambition. Being young is probably a significant factor, but I’m not sure how critical it is. Can older folks learn to draw this well if they make the same effort?

The difference with being older is having the energy and stamina to work at anything for hours. But there’s also a difference between giving up completely, and working an hour at a time.

Since high school, I’ve dreamed of writing science fiction stories. I’ve taken a number of writing classes and even spent six-weeks at Clarion West. I’ve finished dozens of unpolished, unsold, stories, and a couple crude novel drafts. I have not succeeded in my dream because I haven’t stuck to the work. I haven’t taken my stories from 2014 to 2016 like the drawings above.

I wonder if I worked at writing short stories again could I make myself persist? Could I show improvement over time like this artist? Am I just too old? Or is the cognitive decline barrier too great to break through at 66?

Saying one of my baselines is the failure to finish is rather vague. If I can return to churning out 12,000-word stories of the same quality as before, then I haven’t declined. If I can’t, I have. What I’m really interested in, is if I can actually improve like DVO. Not just write a better story, but improve my baseline on trying, on being persistent?

(Writing this essay took more persistence than usual. That’s a good sign.)

JWH

Remembering and Rating Pop Culture

by James Wallace Harris, Wednesday, July 11, 2018

I began keeping a reading log back in 1983 where I record every book I finish reading. I wished I had started this log in the third grade when my mother read me Treasure Island. That was 1960, I was eight, and the first book I remember. The first book I read myself, was Down Periscope, but in an abridged version for kids. That was probably 1961. I figured I finished over a thousand books that I don’t remember between 1961 and 1983.

As you might guess, I’m hung-up on memory. Just remember, this blog is called Auxiliary Memory. My memory has never been great, and now it’s in obvious decline. My reading log has proved valuable on countless occasions and in many ways. Over the years I’ve often regretted not maintaining a movie log.

Recently I began a Pop Culture Log, where I record the short stories, essays, albums, TV shows, movies that I finish each day. In the sixties we had a phrase, you are what you eat. Well, I believe we are the pop culture we consume.

I keep my new pop culture log on a Google spreadsheet online. I now wish I had logged every pop culture work I consumed in my lifetime. Recording all my brain food takes a bit of effort, but is revealing. More and more when I tell my friends about shows or stories I enjoyed I can’t recall their titles. That’s very frustrating.

Aging and struggling with memory reveal details about my identity in those logs. In Westworld season 2 they show different approaches to creating artificial immortality. One method involves teaching an android all the memories and habits of a person until the android can’t be distinguished from the real person. Who we are, often comes from our attitudes towards the pop culture we’ve experienced in our lifetime. On Facebook, I see more and more groups formed around pop culture memories with tens of thousands of baby boomers participating in each. My identity can be partially defined by those groups I joined. (That’s why Facebook is so powerful to advertisers and political pollsters.)

Here’s a snippet of the last couple days. If I tried to record them from memory the day after tomorrow all of them would have been forgotten except maybe The Admirable Crichton. That’s the work that’s given me the most pleasure this week, but it would only take another couple days and I’d forget it too.

Pop Culture Log

 

I’ve tried to devise the most useful columns. I added a link column, something I don’t have on my reading log of books. That gives me actual details about the work, and is very educational, often expanding my reaction to the work.  Just collecting the entries for the spreadsheet helps me remember more.

My friend Janis recently gave me a box of vinyl LPs she had stored away at her father’s house for decades, mostly from the 1970s and early 1980s. I’ve been playing a couple each day. As you can see, I’ve rated them all three stars. But I wonder what I would have rated them back when they were new. Most stuff from decades ago seems kind of mediocre and blah, but I bet some of those albums sparkled when they first appeared. I know I liked some of them much better then than I do now.  I’ve decided to rate my current reaction rather than trying to discern absolute artistic quality, it’s context in history or its lasting value. The links do that. It would have been enlightening to see how my ratings changed over time.

Rating Systems

There’s all kind of rating systems. The classic school grade (A+ through F). The test score (0 – 100). The 10 scale (0 – 10). Various 3-star, 4-star, and 5-star ratings. I liked what Rocket Stack Rank uses, a 5-star system that’s less judgmental and more practical. I’ve amended their system for my use:

  • 1-star (*) – Technical flaws that annoy. Can’t finish.
  • 2-star (**) – Storytelling flaws ruin the flow. Can’t finish.
  • 3-star (***) – Average. Good. Competent. Even well done. Once is enough.
  • 4-star (****) – Will recommend to friends. Would reread/rewatch. Hope to remember probably won’t.
  • 5-star (*****) – Should win awards, be remembered, and become a classic. Would buy to have permanently. Would want to study and remember.

This system avoids judging art by objective criteria. A graph counting all the ratings should show 80% falling into the 3-star rating, 18% for 2-star or 4-star, and 2% for 1-star and 5-star. Because I only record what I finish, I shouldn’t be listing 1-star and 2-star titles.

The Admirable Crichton - 1957

Of the works rated above only the English film The Admirable Crichton (Paradise Lagoon in the U.S.) based on the J. M. Barrie play (he also wrote Peter Pan) is rated 4-stars. I gave it 4-stars because it’s one I’d recommend to my friends. It was so much fun that I’ve ordered two other film editions of the story, one a silent, Male and Female (1919) that stars Gloria Swanson directed by Cecille B. DeMille, and 1934 pre-Code screwball comedy starring Bing Crosby, We’re Not Dressing.

Rating a work is hard. Janis, who is also my TV watching buddy, and I, both greatly enjoy Glow, a show about lady wrestlers in the 1980s. It gets good reviews, and I know other people who like it too. However, the quality of streaming TV is so great compared to the older broadcast TV that it’s hard to say when a show is worthy of 4-stars. I would definitely say Breaking Bad, The Handmaid’s Tale, The Marvelous Mrs. MaiselThe Crown, Downton Abbey are 5-star shows. And I would say Anne with an E, Humans, FargoWestworld, The Duece are 4-star shows. But really good shows like Glow and Killing Eve aren’t in their class. A 3-star rating includes a lot of very entertaining shows because there’s really a great number of entertaining well-made shows. 3-stars doesn’t mean something isn’t very good. Well-made entertainment is very common today.

My concern is more about memory than artistic judgment. I want just enough information in my logs to trigger hidden memories. I’ve never been sure if bad memory is due to lost memories or poor memory retrieval. If I had kept logs of all the artistic works I consumed in my lifetime it would help me remember, but also it would also describe who I was, something I’m still learning myself.

JWH

 

 

 

 

Free Will and Exercise

by James Wallace Harris, Sunday, January 28, 2018

I’ve always been doubtful about the concept of free will. As I’ve gotten older I’ve become a complete skeptic. If we had free will would anyone be fat? If we had free will would anyone be self-destructive? Maybe I lack free will and other people have it because some people always do the right thing. Or maybe, those people who succeed have other internal motivating factors pushing them. For example, it could be all those men and women who faithfully work out at the gym are compelled by relentless mating impulses and not free will.

I have found that pain is an effective but imperfect motivator. I have chronic back pain. I also have clogged arteries.  Both will nag me incessantly if I don’t eat and exercise properly. Chest pain and shortness of breath is a wonderful motivator, but I inconsistently obey its commands. Immobilizing back pain will also get my attention but I don’t always listen. In both cases, I do just enough to get those two nags off my case. Why don’t I do more?

The Thinker

If I truly had free will I’d exercise regularly and diet until I got down to a healthy weight. Intellectually I know making those choices could rid me of my pain burdens and even give me freedoms I haven’t had in years. So, why don’t I do what needs to be done? Obviously, a lack of free will.

Other folks might say its a lack of willpower, but I disagree. I say free will is where willpower should come from. Let me use an example.

I have spinal stenosis which causes numbness in my leg that can lead to back pain. I also have some bad discs in my lower spine that can cause dull back pain. And if I let both get out of hand I get tight muscles in my lower back that causes very sharp back pains. I can’t handle anti-inflammatory drugs or NSAIDs. If I eat a healthy diet I can keep my inflammation in check and reduce the numbness in my leg down. If I exercise and maintain a symmetrical posture for sitting and sleeping I can keep my discs happy. If I do both I don’t experience muscle pain. It’s like walking a tightrope.

My doctors have always told me my spinal stenosis would get worse but I’ve been able to keep it in check by faithfully following my diet, doing physical therapy exercises, and working out on my Bowflex machine. I’ve been doing this for years, and have kept the numbness and pain to a minimum. It never goes away completely, but I keep it at a level I consider okay.

Everyone once in a while I’ll rebel and skip a day or two of exercising. I just want to have a vacation from my routine. But it always costs me. If I vacation too long I pay severely where I’m laid up using heating pads and taking drugs that upset my stomach. Interrupting my routine starts a downward spiral and I have to fight hard to regain control.

Recently I took a vacation, lost control, and couldn’t get it back. I thought I’d finally reach the point where things would get worse like my doctors told me. That was depressing. I had to take drugs that totally tore up my stomach. At which point I had to stop taking the drugs. I figured I had to do something different. I remember I had started doing Miranda Esmonde-White exercises last year and they helped.

Here’s the thing. When I feel good I do less to help myself. If I had free will I would always know never to stop doing what’s good for me. I don’t decide to do right because of my willpower or free will, I do it because of pain. At least I respond to pain. I know people who don’t. They do nothing to help themselves and just suffer.

My current free will crisis is the knowledge that doing the Miranda Esmonde-White exercises is the best thing I’ve done for my back in years. In fact, for a few days, I felt no pain whatsoever. That was remarkable. Of course, the first thing I did when this happened was to start eating bad food and skipping my exercising. And the pain came back.

The Miranda Esmonde-White classical stretch exercises showed me that I had a lot of tight muscles I wasn’t stretching in my normal physical therapy exercises, and when I loosened them up my back felt wonderful. I could sit with my legs crossed. I could slouch while sitting. I could sit in chairs that usually hurt my back.

I’ve been doing episode 1003 (Season 10, third episode) “Spine Stretch for Posture” daily since January 1st – 28 days in a row. There are 29 other episodes in the Season 10 DVD set I bought. Intellectually, I know if I systematically did more Miranda Esmonde-White episodes I might get much better. Yet I can’t make myself try them. I’ve been faithfully doing episode 1003 every day because it keeps the pain at bay but I can’t push myself to do more. Why?

Free will is an iffy concept. But I think of it this way. I don’t believe in souls, but let’s use the concept of a soul as an illustration. Think of the body as an automobile and the soul as the driver. I would say free will is the ability of the soul to decide where to drive the car. I don’t believe in souls or free will because our conscious and unconscious minds are completely integrated into our bodies. They can’t be separated. My conscious mind is only a fraction of the whole. Evidently, my body and unconscious mind also want to drive.

If we had free will we’d have complete say over our body and unconscious mind. At least that’s my theory. Sometimes I think my conscious mind can trick the other two.

My body and unconscious mind don’t like eating healthy or exercising. They constantly try to con me to quit being good and doing what they want. But I’ve learned that I can fool them by repetition and conditioning. I’ve been able to muster up enough free will and willpower to make myself do episode 1003 every day this month. Sometimes its a struggle. I’ve discovered it helps to do it first thing in the morning. I just tell myself I can’t do anything fun until I do my Miranda exercises.

At first, it was really hard. My muscles were tight, I lacked the stamina. And the exercises seems confusing to my uncoordinated ways. I can’t dance because I can never remember the steps. So following Miranda always feels clumsy. Even after doing this routine 28 times I still struggle to remember the order of the exercises. This is another revelation about my lousy memory. At first, I thought it might be another sign of aging, but then I remembered I’ve never been able to remember song lyrics or melodies, even to songs I’ve heard a thousand times.

I’m reminded of Howard Gardner’s Theory of Multiple Intelligences. He started out with eight, but eventually added a ninth, but others have suggested even more mental abilities. Free will or lack of free will might be due to a combination of ability levels.

Types of multiple intelligences

My solution has been to relax and just go along with the DVD. Over 28 days I’ve gotten much better at following Miranda’s moves, and even learning routines I hated. And the routines I hated were always the ones I had the most trouble following. But persistence has paid off. I realize Miranda was right, stretching all my muscles helps do the routines and erases my chronic pains.

Now, you’d think learning this powerful lesson would allow my free will to decide to do the right thing every day. It doesn’t. It’s a constant struggle. I resent giving up those 23 minutes. My unconscious mind and body like total freedom to be lazy and wanton. They hate that my conscious mind is always wanting to do something that requires discipline. For my whole life, I’ve hated to put anything on my calendar. Even if it’s something fun and exciting like a great concert.

My conscious mind is trying to fight this though, to trick my unconscious mind and body. I keep thinking if I could only remember the Miranda Esmonde-White routines I could do them throughout the day during odd moments. They say sitting is this new smoking, so doing something every hour would be great for my overall health. And, I wouldn’t feel like I have to follow a set routine. The trouble is I can’t remember the routines. Oh, I can remember them in a haphazard way, but I really need to be organized and stretch every set of muscles through the day.

Part of the problem is I follow the routines visually and I have a very poor visual memory. I wish each routine had a name. I’ve thought about watching all 30 episodes and trying to create a total list of routines and give each a name to memorize. And then work to condition my unconscious mind and body to do a few routines each hour during the day. That might fool them I’m not having to dedicate myself to regular exercising period.

I’d love to give up having to exercise every morning before I can start my day. I hate losing an hour to a scheduled routine. I tell myself if I would stop once an hour and do a few minutes of stretching I’d end up exercising more and I might be able to give up the morning routine and even the Bowflex machine. Miranda claims her stretches is all the exercising an older person needs, and that might be true. I feel like I stand taller, have better posture, and have more strength in my arms.

Which brings us back to free will. If I had a choice this is what I want. (Well, what I really want is to eat anything I want, never exercise at all, and still be healthy.) If I had free will I should be able to say, “This is something that works and I’ve decided to do it.”

Getting old is a pain in the ass. Wearing out is a pain in the ass. I recognize I must work harder and harder to maintain my dwindling vitality and wellbeing is just how it’s going to be. I just wish I had the free will to do what I need to do without having to fight sloth and gluttony.

JWH

 

 

 

 

 

This Song is My Heroin

by James Wallace Harris, Friday, January 26, 2018

I’ll tell myself, “Just one more time,” when I hit the << button to re-play “Maggot Brain” by Lili Haydn. It’s already the sixth time. I know full well it might be another six times before I’ll actually start feeling like stopping. That’s close to the one hour mark. Sometimes the song paralyzes me for a couple hours. I haven’t been able to enjoy another song for weeks now.

Here are two versions you can listen to but they won’t sound the same as I hear them. I play this song while reclined in my La-Z-Boy in the middle of four tall floor standing Infinity speakers playing it at a volume that makes the vibrating air feel solid to the touch.

This is a live performance where you can watch Lili’s facial expressions. I wish I could feel what she feels. Is it the same as what I feel? If I could play this song maybe I could know, but that will never happen. I can’t even remember the melody.

I usually play her CD Place Between Places to hear her version of “Maggot Brain” in its highest fidelity. Sadly, this CD is out-of-print. I wish I had an SACD version to hear even more sampled bits. Here’s how the album version sounds from Spotify in case you’re a subscriber.

I don’t even know what her other songs and albums sound like. I can’t stop playing Haydn’s version of “Maggot Brain.”

I wish I could express in words what this song does to my mind. One of the best things about drugs was listening to music while high. I gave up drugs decades ago. But listening to Lily Haydn play “Maggot Brain” over and over again has a drug like intensity. Her high is emotional, philosophical, sad, wistful, aching, transcendental, longing, regretful, spiritual, thankful, and so many more existential settings.

What’s funny is I play this song for my friends and they don’t like it. Some even hate it. My wife tolerates me getting high on it for a few repetitions but eventually, it starts makes her want to run away. Only my friend Mike loves this song too. However, I don’t think he plays it over and over again like I do.

Ever since I got into music I’ve saught the songs that make me want to repeat them endlessly. It was a burden in the old days when I had to jump up every few minutes to reposition the tone arm on the record. CDs with remotes were a godsend for my habit. When I find a song I love I repeat it like one of those rats with a button that directly stimulated its own brain. I think some rats pushed their button till they died. I keep re-playing songs until the high wears off. I assume it depletes some kind of chemical in my brain.

The reason I can’t allow myself to do real drugs anymore is that I can’t make myself stop. I guess listening to music is my methadone or nicotine patch.

Peoples emotional levels very greatly. I’ve always been a rather reserved person emotional. I don’t get very excited or depressed. When I see people going nuts over a football game I wonder what the hell are they feeling. I never jump up and down and shout for anything. My guess is some pieces of music make me feel an intense joy that comes to other people in so many different ways.

And what’s weird is I’m not even sure I hear music in the same way other people do. I can’t remember melody or lyrics to a song no matter how many times I hear it. When “Maggot Brain” isn’t playing I have no memory of it other than a kind of withdrawal feeling.

When I was young I used to think everyone experienced the world the same. Over the years I’ve slowly realized that’s completely untrue. I now assume any taxonomy of mental states would be as varied as all the forms of mammals.

All I can say is I’m immensely grateful for this song and how it makes me feel.

Lili Haydn violinist

JWH

Creative Blogging

by James Wallace Harris, Sunday, January 7, 2018

Events in my life are leading to a perfect storm for writing about blogging. I’ve been discussing blogging with my friend Laurie who is a professor of reading. She plans to include blogging in a course she’ll teach this spring. Laurie introduced me to the idea of multi-genre research papers, which is an alternative to the five-paragraph essay used in high schools. She was asking me about blogging because she wanted her students to use a blog for their progress reports. When I heard the concept of multi-genre writing I immediately thought of blogging because blogging is at heart multi-genre, or at least in the way these academics are defining the term. Blogging is both multi-media and multi-genre. I’ve been trying to convince Laurie that her students’ multi-genre research papers should be blogged.

Michel_de_Montaigne

Concurrent with this I’m reading for my nonfiction book club How to Live: Or A Life of Montaigne in One Question and Twenty Attempts at an Answer by Sarah Bakewell. Michel de Montaigne is legendary for developing the personal essay, and he has inspired countless readers and writers for centuries. Montaigne should be considered the Patron Saint of Bloggers. Montaigne retired early and became a contemplative, developing a personal philosophy by writing about his experiences. [Here’s an excellent essay, “Translating Montaigne” to help you find a copy of his work to read.]

And I just got The Sense of Style: The Thinking Person’s Guide to Writing in the 21st Century by Steven Pinker. Pinker is a cognitive scientist and approaches writing and grammar through studying how the brain works at communication. Pinker realizes that we all read and write differently since we’ve all moved online. I’m anxious to dive into this book because I want to scientifically and systematically improve my blog writing.

Then there’s the book I read last year, The Art of Memoir by Mary Karr. She combines teaching writing with understanding memory. Writing the personal essay is all about recalling details when our brains are very poor at remembering. We constantly trick, lie, and delude ourselves, and learning why is both psychologically rewarding and artistically challenging. Contemplating the limits of memory is a fantastic tool for understanding how to write.

I’ve written two essays recently about blogging, “Blogging in the Classroom” and “Using Blogging to Accelerate Learning.” What I’m advocating is we start requiring children to blog their school work to teach them about reading, writing, memory, thinking, and history. Essentially what I’m asking is everyone become a Michel de Montaigne to write their personal history. I also expect them to be historians, teachers, preachers, scientists, philosophers, naturalists, and so on, to write about the world at large too. For example, here is Peter Webscott’s “Reading the world – visiting Montaigne’s Tower.” It is an example of a multi-genre essay about visiting Montaigne’s house. This kind of writing is how we should explore our personal experiences and thoughts, and blogging is how we can save those insights for a lifetime.

Creative blogging should be our tool to write our autobiography, one that is preserved, even after we die. Creative blogging is how we should communicate our deepest thoughts to our family and friends. Only the closest people to you will ever take the time to read your blog. Learning who they are is revealing. Blogging has the beautiful side-effect of showing which of our interests bores other people. That will probably scare you. Learning to know what you care about most and how much your friends and family care about what’s important to you is quite enlightening. It teaches how you are unique. It also teaches you how you overlap with other people, and that’s the key to friendships.

I also wrote this a couple years ago, “77 Things I Learned From Writing 1,000 Blog Essays.” Strangely, painful truths are wonderfully educational. I could probably come up with 177 things I’ve learned from blogging today. It keeps growing.

JWH