Inspiration – Auxiliary Memory

Developing a Healthy News Diet

by James Wallace Harris, 5/21/23

Michael Pollan created a small book about eating healthy called Food Rules. As an analogy, I’d like to create a set of sensible rules about consuming the news. Pollan distilled his list of rules down to three simple sentences, “Eat food. Not too much. Mostly plants,” but it really takes reading his book to understand that mantra.

What I would like to do is develop a similar simple mantra about my daily news consumption but I’ll have to work out the details first. Pollan emphasized eating whole foods rather than processed foods. Is there such a thing as whole unprocessed news? “Not too much” is an obvious target since we obviously consume too much news. Finding an analogy for “mostly plants” will be interesting.

What would be the equivalent of nutritious news? Experience has taught me that some news is unhealthy, and I often get news indigestion. I also admit I’m bloated and overweight from too much news consumption.

Like whole food and junk food, we prefer junk news over whole news. I spend several hours a day nibbling on news from many sources. Most of which is forgotten immediately. I wonder if my first rule should be:

#1 – Ignore easily forgettable news

We’re used to clicking on anything that catches our fancy while idling away moments on our smartphones. Essentially, this kind of news is gossip and titillation. Basically, we’re bored or restless. We should use that time in better ways, especially if it exercises our minds. Read real news instead. Or, do something active. Playing games, listening to music, or audiobooks, is more nutritious than never-ending bites of clickbait.

Everyone bitches about information overload but who does anything about it? I’ve learned from intermittent fasting that my body appreciates having a good rest each day from eating. I believe I need to apply the same idea to news consumption.

#2 – Limit your hours consuming the news

I find 16:8 fasting works well for eating. I’m thinking of a 22:2 fast for news is what I’m going to aim for at the moment. Two hours of news consumption a day might sound like a lot, but if you add up all the forms of news I consume including television, magazines, online newspapers, YouTube, and news feeds, RSS feeds, I can easily go beyond two hours.

We should also separate news from learning and entertainment. Learning something new could be considered a form of news. I’m not going to count educational pursuits in my news time. And if you enjoy reading nonfiction books or watching documentaries on TV, that shouldn’t count as news either. However, shows like 60 Minutes, CBS Sunday Morning, and The Today Show can be considered informative entertainment news. Some people just prefer news shows for fun rather than watching fictional shows. I’m not sure if they should count or not.

What we really want is to stay informed about the world so that we interact with reality wisely. Humans have an extremely difficult time processing information. We think we’re far smarter than we are. We constantly delude ourselves. And we think our opinions matter when 99.999% of the time they don’t. Most people think they are experts on countless topics after having consumed just a few hours of news. They think they know better than real experts who have put tens of thousands of hours into studying their specialty.

#3 – Stop assuming you know anything

I believe the real key to understanding the news is being able to tell the difference between opinion and significant data. The real goal of news consumption should be finding the best data, and that means getting into statistics.

Unfortunately, the news industry is overwhelmed with talking heads. Everyone wants to be an expert, and all too often most news consumers tend to latch onto self-appointed experts they like. News has become more like a virus than information processing.

I read and watch a lot of columnists and programs about computers, stereo equipment, and other gadgets. Most are based on personal impressions of equipment individuals have bought or been loaned from manufacturers. These tech gurus are a good analogy for what I’m talking about. Most of the news we take in daily is from individuals processing limited amounts of information and giving us their opinion. What we really want is Consumer Reports, Rtings, or the Wirecutter, where large amounts of data are gathered from a variety of sources, and statistically analyzed.

This is just a start on designing my news diet. I want to keep current on a long list of topics, but that’s like learning about all the vitamins and nutrients my body needs. News nutrition will be a vastly more complicated topic. What are the essential vitamins I need every day? Is it politics, national and international affairs, economics, crime, immigration, ecology, etc?

Do I need to know about everything? Is that what an informed citizen needs to do? Take immigration. Is anything I think about immigration affects the situation at the border? Does voting liberal or conservative even affect anything at the border? I can barely maintain order in my house, why should I believe I can organize all of reality on Earth? Maybe my last two rules should be:

#4 – Know my limitations

#5 – Pursue the news I can actually use

Like nutrition, news is a complicated subject that’s hard to understand and can easily confuse.

JWH

What I Learned Cataloging My Books, Ebooks, and Audiobooks on Goodreads

by James Wallace Harris, 3/21/23

I learned several things this week while entering over fifteen hundred books into my Goodreads database. The books I added were mainly acquired since I retired in 2013. One insight that impressed me the most was I was specializing in a limited number of topics. On one hand, I was disappointed by my narrow range of interests, but on the other hand, I was annoyed at myself for being scattered in my intellectual pursuits. You can’t get good at something if you try to get good at too many things.

If I judged my reading as a leisure activity it wouldn’t matter what I read. However, if I judged my reading as an education, then I was majoring in too many subjects. But here’s the kicker to this revelation. Before I started cataloging my books I assumed I was reading for fun and randomly exploring any subject that caught my fancy. It was only as I entered all the titles into the database did I realize that I have been specializing in several areas. And my immediate impulse was to read deeper into those topics and to go out and buy more books on those subjects.

Why was I chasing so many subjects when I’ve always wanted to be a master of one? Why would I want to do that? Yet, focusing on one would mean ignoring many things I want to know more about. That thought has started me to do a lot of naval gazing this week.

My original goal was to put all my books into my Goodreads database so I’ll know what I own to keep from buying duplicates when I’m at the used bookstore. So far I’ve found a shopping bag of duplicates which I gave to my buddy Mike. I entered all my books into Goodreads many years ago but didn’t update the database when I bought books or gave them away, so my Goodreads database was badly out of date. I had been putting this task off for years because I couldn’t figure out which books to add or delete from the system to catch up again.

My solution was to create a “shelf” called “2023 inventory” and reenter all my books linking them to that shelf. Then delete all the books in the system that wasn’t in the 2023 inventory.

After entering 1,506 books, which were all the physical books in the house, I had 3,159 total books in the database. That implied I could have given away 1,653 books, but then I realized that some of those might be Kindle or Audible books I own. Now I must go down the list of 3,159 books, and if they aren’t in the 2023 inventory, see if they are in my Kindle or Audible libraries. If they aren’t, I can delete them.

Doing all this librarian work has been rewarding in several ways. The work is revealing how my reading has shifted away from physical books to ebooks and audiobooks. This process has also revealed other insights about myself. For certain titles, and subjects I tend to buy both the audiobook and the ebook edition because that’s how I like to study them. And for some titles, I have the ebook, audiobook, and physical book. If I really like the book and subject, or if it’s fiction, and I really enjoy the story, I like getting into the book through all three formats.

I can spot my favorite authors because with some writers I’ve collected their books in all three formats. That also reflects a consolidation of interests, focus, and specialization.

When I used to go to parties I noticed that people tend to talk about things they loved most. The most interesting people were the ones who could expound deeply on a subject. Like most people, I just chatted about what little I knew about a zillion subjects.

I eventually observed that some people like to specialize and that some people even feel they are experts on their favorite subjects. It’s even fun to see two fans of the same subject argue over who knows more. I see from my data entry the subjects I’ve unintentionally tried to master. What’s funny is I seldom meet people interested in the subjects I’m interested in. Which is why I seldom talked much at parties. (This blog is my way of nattering about what I like.)

Thinking about people who know a lot about a little has led me to ask why I’d want to specialize in certain topics anyway? It’s not like I’m at a university trying to pass courses and get a major. I never go to parties anymore. I think it’s like my urge to catalog my books, which is a kind of anal pursuit, I also want to organize what I know.

There is a certain satisfaction in getting the biggest picture on the tiniest of topics. There is also satisfaction in collecting everything of a certain type. For example, I like westerns, so I collected my favorite western movies on DVDs. Then I started buying books about movie westerns. But after that, I started buying books about the history of the American West. I’ve done the same thing for classic rock and jazz music. While cataloging my books I realize I was gathering novels written in England between the wars, and books about their authors. That interest is also reflected in the TV shows I’m watching. Susan and I have recently watched all of Downton Abbey, Upstairs, Downstairs, and we’re currently going through the seven seasons of the first television version of All Creatures Great and Small.

The upshot of all these cataloging revelations is I want to focus more on my best subjects. And abandon some lesser interests to put more time into my majors. After I finish this project I could write my tombstone epitaph – “Here lies Jim Harris, this is what he liked to read:” I mean, isn’t what we focus on one of the best descriptions of our personality?

I only have nine bookcases. And they are all full. I don’t want to buy more bookcases. Nine’s my limit. I feel that’s also an analogy for my brain. It can only hold so much, so if I want to get better at one subject I have to forget about another.

If I want to buy more books I have to get rid of existing books to make room for the new ones on the shelves. This tends to distill my collection even further into specialized subjects. It also means I cull crappy books for better books.

But there is something else to consider. I’m getting older. I’m running out of time. My mental abilities are declining, which limits how much information I can process. And my physical abilities are declining, which also influences my book collecting. I can imagine a future where I can only handle six bookcases, or even three, and maybe down to just one.

I put every book I own onto a Rubbermaid rolling cart one shelf at a time to take them to my computer to enter their data. That physically wore me out. I’m thinking of getting rid of the heavy coffee table books in my collection just because in the near future I won’t be able to handle their weight. And there’s another reason I need to start shrinking my collection. If I should die I don’t want to burden my wife with having to get rid of a couple of tons of books. And if I ever need to move to a retirement apartment or assisted living I wouldn’t want to deal with all of them either.

This week of cataloging my books has reminded me of which subjects I’ve studied over the last forty years, which subjects are my favorite topics, and that I want to thin out my collection.

Currently, Goodreads says I have a total of 3,150 books but I haven’t finished entering all my Kindle and Audible books. Amazon says I have 1,608 Kindle books and 1,544 Audible titles, however, many are already in Goodreads. I’ve just got to figure out which ones aren’t. Luckily, Kindle and Audible books don’t weigh much, or take up much space.

I’ve always wanted to make a list of everything I own because I assume it would tell me a lot about myself. This Goodreads list is a good start toward that.

JWH

Visualizing My Discontent

by James Wallace Harris, 2/28/23

Yesterday I watched a YouTube video about writing morning pages. The idea is to get up and hand-write three pages of stream-of-conscious thoughts. So, I tried it this morning and I realized I have a number of things that make me discontent. And one of the things that make me dissatisfied with my life is not being able to see the big picture of what’s going on with myself. This brings me to this blog. I went to Xmind and created a quick mind map of my discontents hoping to see an overview of what was gnawing at me. You can see the results above.

The seed of discontent that inspired all of this comes from the way I feel each night before I go to bed — about how I spent my day. If I did something that felt productive, I feel satisfied with my day. If I didn’t I feel restless. I like when I have an ongoing project that inspires me to get up and get back to working on it. I haven’t had one of those in a while. My next level of satisfaction comes when I write a blog that I’ve put some good work into creating.

Of course, everything depends on health. Over the past few years, I’ve had to deal with a number of health issues. The walls of my life, my aquarium you might say, are the limitations of my health. When I was younger, that aquarium felt like the ocean itself, but as I grew older it shrank. As an adult, I began to realize my limitations, but the possibilities still felt huge, like I was living in the Atlanta aquarium. In my fifties, it felt more like a fancy 50-gallon deluxe home aquarium. In my sixties an ordinary 20-gallon job. Now when I feel bad it feels like I’m living in one of those bowls people keep goldfish in. When I’m feeling better, I’m back in a basic 10-gallon tank. My health goal is to do as much as I can within the boundaries set by my body. That means a lot of my daily anxiety deals with staying healthy. If I can maintain a certain level of health I feel like it minimizes my discontent. And the more I do, the less discontent I feel.

However, staying healthy juggles so many goddamn variables that it’s stressful to think about what to do to stay healthy. For instance, I watched a video, “7 Foods That Ruin Your Liver” this morning — two of which are among the top ingredients of the protein supplements I eat. Since I have a fatty liver, and sometimes have pains in my liver area, this is another worry. I also have a cyst on my liver. And I have gallstones. Eating carefully has become a very big deal for me.

Luckily, my health problems don’t cause me much discontent, or even anxiety. I’m used to dealing with them. My discontent comes from worrying over what to eat and how to exercise. I want to eat what I like and dislike making myself exercise. What would eliminate that anxiety would be finding a diet that I just stick with all the time, and finding a way to integrate just enough exercise to the minimum needed. Both really come down to discipline, but discipline is a major area of discontent for me.

I’ve been lucky lately, and have been feeling better. Last year wasn’t so good because of health problems and a hernia operation. Because I’m feeling better I feel like I should be doing more. Because I’m not doing more I’m feeling restless and discontent. That’s what came out in my morning pages.

Reducing that discontent and getting back on track will require finding a project to work on. I want something that will take me several days or weeks. Something that will make me feel like getting out of bed in the morning. The one I’ve picked to start on, but I don’t know if I’ll stick with, involves creating a new way to learn, memorize, and visualize a subject. My memory is deteriorating, but it’s never been very good for studying a subject deeply. I read nonfiction books and news articles all the time. But that information goes in and out of my brain almost instantly.

I recently read and reviewed a book about the German romantics. Supposedly, they found a lot of insights that have trickled down to us today. I want to create some kind of visual representation of their ideas and how they connected to other influential people over the last two hundred years. I figure this will kill several birds with one stone. It will touch on four branches of the mind map above: memory, reading, productivity, and anxiety. It might even touch on possessions because I will enjoy using more of my computer equipment, and it might touch on friends because it will give me something to talk about with them.

What I want to do is develop a way to visualize what I read to help me remember the information and convey what I’ve learned to other people.

All of this was inspired by scribbling out three handwritten pages this morning when I got up. Watch the video above, you might find it useful too.

By the way, the level of discontent I feel right now isn’t very high. I have a very contented personality. I find it very easy to just hang out and putter around in life. My greatest discontent has always been not being more ambitious. All I’m doing now is pushing myself to do just a little more.

JWH

Dang, I Broke My TV Watcher

by James Wallace Harris, 11/5/22

I seem to be losing my ability to watch television. In the past year or two, when I try to watch TV by myself, I have the hardest time getting into a TV show or movie. If I’m watching television with Susan or a friend I have no trouble settling into the show, but if I’m alone, I often abandon a show after five or ten minutes. Because I’m a lifelong TV addict used to filling my evenings with the boob tube, this is disturbing.

I’ve got sixty-seven years of solid practice watching TV, so why am I losing this skill now? Some of my earliest memories are of watching TV when I was four. I started watching television with the 1955-1956 season, but sometime in 2021, I began noticing I had a problem, maybe even earlier, but it’s painfully obvious in 2022.

The TV watcher part of my brain has broken. And it’s not for trying. Every evening I try getting into several movies and TV shows. Every once in a while, I find one that my mind will latch onto, but it’s getting rarer. So I’m developing some theories about why my brain is broken.

The Gilligan Island Effect

I loved Gilligan’s Island back in 1964 when it first aired. But as I got older I could no longer watch it. My friend Connell and I use Gilligan Island as our example of being young and stupid. Whenever I catch it on TV now I cringe and wonder how could I ever been so easily amused. That feeling is also true for The Monkees. It embarrasses me to recall those were once among my favorite shows. Now I understand why my dad used to pitch a fit when they were on, telling me and my sister we were morons.

As we age we become more sophisticated in our pop culture consumption. I assumed that development stopped when I got into my twenties because I pretty much watched the same kind of shows for the next several decades. However, with The Sopranos, TV jumped a level in sophistication, and for most of the 21st century, I’ve been consuming ever more sophisticated TV content.

What if my TV-watching mind has gotten jaded with all TV? So everything now feels stupid like Gilligan’s Island did when I got a couple years past twelve?

The TV Buddy Effect

As I said, I can watch all kinds of TV shows and movies if I’m watching them with other people. And looking back over my life I realized I watched a lot of TV with other people. With my family growing up. With friends when I was single. With Susan for most of my married life. With my friend Janis when Susan was working out of town Mondays through Fridays.

When Susan retired and Janis moved to Mexico, things changed. Susan now wants to watch her favorite TV shows from the 20th century and I don’t. So she sits in the living room with her TV and cross-stitches while watching endless reruns of her favorite shows. She likes old shows because she doesn’t have to look at them while she sews. I sit in the den and try to find something to watch on my own. Over the last few years, I’ve had less and less luck until I’m starting to wonder if I can’t watch TV alone at all anymore.

Susan and I do watch some TV together. Around 5:30 we watch Jeopardy and the NBC Nightly News that we record. It’s a family habit and the cats sleep in our laps. On Wednesdays we watch Survivor.

This year I was able to binge-watch Game of Thrones. I had watched it as it came out, and when two of my friends living in other cities each expressed a desire to rewatch the entire series I joined them. I discussed each episode with Linda and Connell in separate phone calls.

The YouTube Effect

Let me clarify something. I can watch about an hour of YouTube a day, and I can channel surf trying to find something to watch for another hour. (By the way, that drives Susan crazy. Another reason she likes watching TV by herself.)

My dwindling ability to watch TV has coincided with my growing love of watching YouTube TV. I have to wonder if watching endless short videos and constantly clicking from one subject to another has broken the TV watcher in my brain, so I can’t stick with longer shows.

The Relevance Effect

Last week I binge-watched A Dance to the Music of Time, a four-part miniseries based on the twelve-novel series by Anthony Powell. I had seen it before, but because I was now reading the books I wanted to watch it again. That seems to suggest if I have a good reason to watch television that I have no problem sticking to a show. My mind isn’t completely defective. I’m now on the fourth book in the series, and I’ve bought a biography of Powell and a character concordance to supplement my reading. The series has over 300 characters.

Knowing the Magician’s Tricks Effect

Another theory I’ve developed deals with my studies in fiction. As I read and think about how fiction works, I’ve paid more attention to how movies and television shows are constructed too. I’ve noticed that I often quit a movie or TV show when I spot the puppeteer. I can hardly stand to watch a mystery or thriller nowadays because they seem so obviously manipulated.

Male Aging Effect

I remember now how my uncles as they got older stopped watching TV except for sports, and even then, still not often. My male friends stopped going to the movies years ago, and I’ve finally stopped myself. I’m now doing what Susan and I used to laugh about her father – going to sleep in his den chair after dinner. Since we bought Susan’s parent’s house when they died, I’m going to sleep in the very same den, around the very same time – 7:30.

Conclusion

Because I sometimes find shows that hook me, I figure my TV watcher isn’t completely broken. I do worry that it will conk out completely. Right now I spend my evenings listening to books or music, and I worry that those abilities might break if I overuse them. I’m thinking my TV watcher needs new kinds of TV content to watch, but I have no idea what that would be.

With so many premium channels cranking out so many kinds of quality shows for the last two decades, I worry that they’ve done everything to death. One reason my mind responded so well to YouTube is the content is very different from regular streaming TV content. But I feel like I’m about to reach the end of YouTube too. I’m starting to think TV shows and movies are like clickbait, that once you’re used to all the variety of bait, you become jaded and stop clicking.

JWH

p.s. I’m using DALL-E 2 to generate the art for my blog.

What If Mrs. Saunders Had Read Us To Kill a Mockingbird Instead of A Wrinkle in Time?

by James Wallace Harris, 10/10/22

In 1962, when I was in the 6th grade, my teacher Mrs. Saunders would read to the class after lunch. The book I remember from that year is A Wrinkle in Time by Madeleine L’Engle. I found it so exciting that I went to the school library and checked out a copy so I could read it faster than 30 minutes a day. At the time, I didn’t know the novel was science fiction, or that the story belong in a category of fiction. But looking back, I see Mrs. Saunders had put me on the road to becoming a science fiction fan.

Yesterday, I wondered if Mrs. Saunders’s influence on my life would have been different if she had read To Kill a Mockingbird by Harper Lee instead? Would I have become a different kind of bookworm? Instead of being fascinated with space and time travel, would I have become interested in social justice and equality? I did come to care about those issues later on in the 1960s as the decade progressed, but could I have been made aware of them sooner by reading the right book?

Even though I mostly read science fiction, I do read some serious literature. I was an English major in college. I know when they come out, The Best American Short Stories 2022 will have far deeper, more mature, better-written stories than The Year’s Best Science Fiction Vol. 3: The Saga Anthology of Science Fiction 2022. Yet, the odds are I’ll probably buy and read the science fiction anthology.

In eighth grade, my English teacher required us to read three books each six-week grading period and raised our earned grade by one letter if we read five. She had an approved reading list. That’s how I discovered Heinlein. She gave me the chance to read science fiction and non-fiction, and I took it. What if I had read A Tree Grows in Brooklyn or The Diary of a Young Girl by Anne Frank instead? Would I have matured sooner? Would I have been more conscious of the real world?

What if in 1965 I read The Painted Bird by Jerzy Kosiński instead of Stranger in a Strange Land? Would I have become a different person? Or, did I read what I read because I was an immature kid that could only handle the immaturity of science fiction? I tend to think it’s the latter because I know serious literature is far superior to science fiction now and I still seldom choose to read it.

I believe I read science fiction then and now to escape from the real world. I read nonfiction as a kid and as an adult to learn about the world. However, I do wonder how I would have been different if I had gotten addicted to serious literature as a kid.

If I had a time machine and could go back to talk to my younger self I would tell him to read To Kill a Mockingbird. I’d say, “Kid, stop daydreaming about going to the Moon and Mars. Other people will do it, but not you. And if you could, you wouldn’t like it. Our personality isn’t suited for space travel. Spend more time with people and less time with books, and when you read a book, make sure it helps to know more about people.”

I’m pretty sure my younger self wouldn’t listen. People don’t take advice. Not even from our future selves.

For all I know, Mrs. Saunders may have read To Kill a Mockingbird to us and I just ignored it. She read us several books that year, and A Wrinkle in Time is the only one I remember.

JWH