Why I Deleted Facebook and Twenty Other Apps from My iPhone

by James Wallace Harris, 4/21/24

Lately, I’ve been encountering numerous warnings on the dangers of the internet and smartphones. Jonathan Haidt is promoting his new book The Anxious Generation. Even though it’s about how there’s increase mental illness in young girls using smartphones, I think it might tangentially apply to an old guy like me too.

Haidt was inspired to write his book because of reports about the sharp rise in mental illness in young people since 2010. That was just after the invention of the iPhone and the beginnings of social media apps. Recent studies show a correlation between the use of social media on smartphones and the increase reports of mental illness in young girls. I’m not part of Haidt’s anxious generation, but I do wonder if the internet, social media, and smartphones are affecting us old folks too.

Johann Hari’s book, Stolen Focus, is about losing our ability to pay attention, which does affect me. I know I have a focusing problem. I can’t apply myself like I used to. For years, I’ve been thinking it was because I was getting old. Now I wonder if it’s not the internet and smartphones. Give me an iPhone and a La-Z-Boy and I’m a happy geezer but not a productive one.

So, I’ve decided to test myself. I deleted Facebook and about twenty other apps from my iPhone. All the ones that keep me playing on my phone rather than doing something else. I didn’t quit Facebook, or other social media accounts, just deleted the apps off my phone. I figure if I need to use them, I’ll have to get my fat ass out of my La-Z-Boy and go sit upright at my desktop computer.

This little experiment has had an immediate impact — withdrawal symptoms. Without Facebook, YouTube, and all the other apps I kept playing with all day long, I sit in my La-Z-Boy thinking, “What can I do?” I rationalized that reading the news is good, but then I realized that I had way too many news apps. With some trepidation, I deleted The Washington Post, Ground News, Feedly, Reddit, Instapaper, and other apps, except for The New York Times and Apple News+.

I had already deleted Flipboard because it was one huge clickbait trap, but couldn’t that also be true of other news apps? They all demand our attention. When does keeping current turn into a news addiction? What is the minimum daily requirement of news to stay healthy and informed? What amount constitutes news obesity?

I keep picking up my iPhone wanting to do something with it, but there’s less and less to do. I kept The New York Times games app. I play Mini Crossword, Wordle, Connections, and Sudoku every morning. For now, I’m rationalizing that playing those games is exercise for my brain. They only take about 20-30 minutes total. And I can’t think of any non-computer alternatives.

I still use my iPhone for texting, phoning, music streaming, audiobooks, checking the weather, looking up facts, reading Kindle books, etc. The iPhone has become the greatest Swiss Army knife of useful tools ever invented. I don’t think I could ever give it up. Whenever the power goes out, Susan and I go through withdrawal anxiety. Sure, we miss electricity, heating, and cooling, but what we miss the most is streaming TV and the internet. We’ve experienced several three-day outages, and it bugs us more than I think it should.

One of the insights Jonathan Haidt provides is his story about asking groups of parents two questions?

  1. At what age were you allowed to go off alone unsupervised as a child?
  2. At what age did you let your children go off unsupervised?

The parents would generally say 5-7 for themselves, for 10-12 for their children. Kids today are overprotected, and smartphones let them retreat from the world even further. Which makes me ask: Am I retreating from the world when I use my smartphone or computer? Has the iPhone become like a helicopter parent that keeps me tied to its apron strings?

That’s a hard question to answer. Isn’t retiring a kind of retreat from the world? Doesn’t getting old make us pull back too? My sister offered a funny observation about life years ago, “We start off life in a bed in a room by ourselves with someone taking care of us, and we end up in bed in a room by ourselves with someone taking care of us.” Isn’t screen addiction only hurrying us towards that end? And will we die with our smartphones clutched tightly in our gnarled old fingers?

Is reading a hardback book any less real than reading the same book on my iPhone screen, or listening to it with earbuds and an iPhone? With the earbuds I can walk, work in the yard, or wash dishes while reading. Is reading The Atlantic from a printed magazine a superior experience than reading it on my iPhone with Apple News+?

Is looking at funny videos less of a life experience than playing with my cat or walking in the botanic gardens?

Haidt ends up advising parents to only allow children under sixteen to own a flip phone. He would prefer kids wait even longer to get a smartphone till they complete normal adolescent development, but he doesn’t think that will happen. I don’t think kids will ever go back to flip phones. The other day I noticed that one of the apps I had was recommended for age 4+ the App Store.

Are retired folks missing any kind of elder years of psychological development because we use smartphones? As a bookworm with a lifelong addiction to television and recorded music, how can I even know what a normal life would be like? I’m obviously not a hunter and gatherer human, or an agrarian human, or even a human adapted to industrialization. Is white collar work the new natural? Didn’t we live in nature too long ago for it to be natural anymore?

Aren’t we quickly adapting to a new hivemind way of living? Are the warnings pundits give about smartphones just identifying the side effects of evolving into a new human social structure? Is cyberization the new phase of humanity?

There were people who protested industrialization, but we didn’t reject it. Should we have? Now that there are people rejecting the hivemind, should we reject it too? Or jump in faster?

For days now I’ve been restless without my apps. I have been more active. I seeded my front lawn with mini clover and have been watering and watching it come in. I contracted to have our old bathtub replaced with a shower so it will be safer for Susan. I’ve been working with a bookseller to sell my old science fiction magazines. And I’ve been trying to walk more. However, I’ve yet to do the things I hoped to do when I decided to give up my apps.

It’s hard to tell the cause of doing less later in life. Is it aging? Is it endless distractions? Is it losing the discipline of work after retiring? Before giving up all my apps, I would recline in my La-Z-Boy and play on my iPhone regretting I wasn’t doing anything constructive. Now I sit in my La-Z-Boy doing nothing and wonder why I’m not doing anything constructive. I guess it’s taken a long time to get this lazy, so it might take just as long to overcome that laziness.

JWH

How To End Identity Theft

by James Wallace Harris, 3/31/24

The reason we have identity theft is it’s easy to pretend to be someone else with just a credit card number, a password, and a bit of trickery. Because we no longer buy most of what we buy in person, sellers must accept tokens to prove who we are, and it’s easy for others to steal our tokens. We call it identity theft because thieves pretend to be us by using our tokens.

In the old days we had to show up in person to buy what we wanted. The seller was only concerned with the validity of the money. Their concern was counterfeit money, not counterfeit people. Credit cards introduced two problems. They could represent fake money from fake people. That was when the credit card only made an impression on a piece of paper. With electronic validation of funds sellers knew they could get their money, but they couldn’t prove from whom. This was the beginning of modern identity theft.

Thieves had to physically pretend to be someone else when buying in person, but the merchants’ requirements for proving identity weren’t hard to forge. It became even easier on the internet.

To stop identity theft will require perfect identification of a person. And we can’t reply on driver’s licenses, photo IDs, passwords, electronic keys, or other kinds of proofs of identity that can be forged. We need to prove the person is exactly who they are.

Can you prove who you say you are? Even if you had a birth certificate and every piece of printed identity you acquired over your whole lifetime, can you really prove who you are? Who are we really? Identity is an abstract concept. We need to make it physical.

Our bodies are who we are. We can give it any number, password, or electronic key to point to that body, but that won’t stop identity theft.

What the government needs to do is establish identity by having a person visit an agency that establishes physical identity. They record your face, voice, fingerprints, palm print, eye print, DNA, etc. and enter that into a database. Then whenever you need to prove your identity, either in person or online, those identifiers need to be measured again and the results compared to the database.

When validating your identity, it will be vital that no recordings of those biometric factors will be allowed. What’s needed is a machine that sends information back to the database in real time. The database needs to be able to connect to the validation machine and know it’s receiving live data only.

Imagine buying something at a store or at home. You’d have to have an identity validation device. It will include a video camera and a bunch of biometric sensors. You use the device to measure who you are. Since all transactions will also be recorded, I can’t imagine many thieves even wanting themselves measured so closely.

Our phones can do face and fingerprint identification, and it would probably be easy to add voice and eye print recognition. But phones compare input from sensors to previously stored recorded data on the phone. That’s not good enough. The recorded data of your physical identity needs to be in a national identity bank that’s guarded better than banks for money.

The national identity bank needs to be able to take control of remote sensors and verify live input against your recorded identity in the identity bank. If thieves somehow stole recordings of all your biometrics they could pretend to be you, so the key is to create identity recognition machines that can’t input recorded data and prove the data its sending back to the national identity bank is from live sensors.

Think of it this way. The old saying, “Seeing is proof.” That essentially meant you had to see with your own sensors (eyes) to believe. The identity bank will have billions of eyes that work in real time.

Of course, if such an identity system were created it would solve all kinds of problems, but it would also create others. For spending money, voting, buying airline tickets, going through customs, or doing anything where identity is crucial it would be a plus. But for people who want to stay anonymous, or not be tracked, or fool the system, or be somewhere illegally, it will be a negative. In a police state, with universal security cameras and AIs, such a national identity bank will be absolute power that corrupts absolutely.

But aren’t we moving towards such a system anyway? We’re required to get RealID driver licenses. Security cameras are becoming as universal as cockroaches. As we add more biometric sensors to our devices, merchants are bound to start using them. Banks and credit card companies are going to get tired of being responsible for refunding stolen money. They will demand more identity recognition tools. If banks and credit card companies didn’t refund stolen money and we had to cover our own losses, we’d start demanding them too.

I’m not sure we can avoid this future because most people will want it. My guess, is most people favor security over privacy.

JWH

I Gleaned Two Useful Bits of Wisdom from YouTube This Morning

by James Wallace Harris, 3/18/24

The first insight applies to internet addiction. I constantly check several apps on my iPhone all day, and regularly browse YouTube on my television. It’s gotten to be a terrible habit, even though it’s so satisfying.

The first video made an analogy to rats and internet use. If you provide a button to a caged rat that when pressed provides a food pellet, the rat will eat its fill and then stop pressing the button. But if you set the button to randomly provide a food pellet the rat will constantly push the button. The analogy is we constantly check the internet hoping to get a reward, but because we don’t always find something rewarding, we keep checking. I believe that describes my internet habit.

I’m going to take his advice and set a limited time to enjoy browsing. But for the other times I’ll only use the internet when I know I want something specific.

The second piece of advice is about To-Do lists. The guy on the video said if your To-List is too long, you’ll avoid using it. And that’s true for me. I use the same To-Do list app he uses, Todoist. So, I went and rescheduled most of my tasks for the future, and just left five on the main page. I might even reduce it to three. Or even one. I want to try extremely hard and get more things done, even if it’s only one thing a day.

It’s ironic that I found these two insights that are perfect for me by browsing. I think it’s important to do some internet browsing, but I was like a rat in a cage always pushing the button hoping that I’d get a reward. There’s just not that many truly significant rewards to be had on the internet every day.

I hope I can apply these two insights and stick to using them. I might even add them to my habit tracker. Since I started using it, I’ve been doing seven core habits for 151 days straight.

JWH

How Anne Got Phished and What We Should Learn from Her Experience

by James Wallace Harris, 2/2/24

My friend Anne called me the other day terribly upset. Her bank had just called her to say her account had been hacked. She was worried that her computer was the tool of the hackers and wanted me to look at it. Anne was freaked out and called me because I’m her computer guy.

The first thing I asked her was, “How do you know it was the bank who called you?” She said the bank’s name and phone number came up on her phone. I told her she needed to call her bank and confirm that. I told her the bad guys can pretend to be anyone. Anne said she would do that immediately.

When I didn’t hear from her for a couple of hours, I called her. A man answered. I didn’t think it was her husband but asked for Anne. A woman got on the line I didn’t know. I again asked for Anne. She said she was Anne. I was suspicious, so I asked this time giving Anne’s full name. She said, “Yes, that’s me.” I said, “No, you’re not.” and hung up.

I couldn’t call Anne, but I thought a text might get through. I texted “Call me right now.” The real Anne called me. I told her what happened. She said she’d been on the phone with her bank for hours and she had been phished. They stole $3500. I told her she needed to call her phone company immediately. “Tell them your calls are being redirected.” A couple of hours later, she called back to say her forwarding had been set to another number and the phone company had turned that off. Anne said the phone company couldn’t help her anymore and would notify their security people, but it would take a few days.

My guess is the phishers had gotten ahold of hacked data from Anne’s bank, so they knew a lot about her, enough to convince them they were the bank. The phishers then conned Anne into giving them more information. Then they rigged her phone so they would get her calls. That would allow them to confirm any transfer requests. That’s very clever.

Anne knew she had been duped, and it made her feel stupid. Anne is no dummy. She has two undergraduate and two master’s degrees. But we want to trust people, especially banks. We trust banks with our money, so we want to believe they’re dependable.

Anne brought over her laptop for me to check. It didn’t seem to have any malware or viruses, but Google would not work using Chrome. I couldn’t change anything on the computer because an IT department had it locked down. I don’t know if that was a coincidence that Google stopped working, or if the phishers had somehow jammed Chrome and Google without needing administrative rights. They wouldn’t have needed to hack her computer to steal the money, but it might have helped them by keeping Anne from searching for help.

Anne was still upset, frequently crying, and embarrassed by this event. Her bank had immediately replaced the money, but Anne was still afraid something else was going to happen. She’s so afraid that she’s changed banks and doing everything she can to protect herself. She cried off and on for days. At first, she didn’t want me to tell anyone because she was embarrassed about being conned. But I said she should tell everyone she knew to help other people avoid getting phished too. That’s when she said I could blog about her.

Now I’m worried. I’m thinking about all the things people should do to protect their identity and money. Once I started thinking about it, I realized the problem is immense. What should I do to be more proactive? We generally think of “identity thief” in terms of people, but phishers also steal the identity of banks. Solving phishing would require perfect identification of people and corporations. But since nearly everything happens online today, it’s easy to spoof both kinds of identity.

An antivirus program won’t protect you from this kind of theft, although the best ones try. Norton has a nice tips page, “How to protect against phishing: 18 tips for spotting a scam.” Its focus is on phishing emails because that’s what their software can deal with, but you also need to consider phone calls or even people coming to your door.

There are also all kinds of anti-fraud services for credit cards, but I don’t know enough about them yet. AARP has a whole website devoted to “Scams & Fraud.” It even has an article, “Bank Impersonation Is the Most Common Text Scam.” It makes me want to join AARP, but I wonder about trusting a company that has so many ads and popups.

Remember the old days when you had to go to the bank in person? And the bank was a big, impressive building? The digital world is both insubstantial and so damn shady. Since I read a lot of science fiction, I think of what the future might bring to solve phishing and identity theft.

The core problem is verification of identity. Right now, thieves can be you with a username and password. Hell, my iPhone needs facial identification before it will talk to me, so why don’t banks want better verification? You’d think banks would want two or three kinds of biometric proof of your identity before they transfer any of your money. But then, how do you verify your bank is your bank?

Another thing that worries me is the number of companies that have my credit card on file, or my bank account routing number. I hear about big companies getting hacked all the time. Maybe there should be a law against storing such financial information, or even personal information. It would be a pain in the ass if I had to fill out all my information every time I ordered an ebook from Amazon, but it might be worth it. PayPal is one solution to hide credit card information.

Just a bit of searching the internet on how to protect myself from fraud reveals it could be a subject worthy of a college major. Right now, banks and stores cover digital theft, but will that always be true? Insurance companies that insure homes are going out of business in some states because of too many natural disasters. Some retail chains are closing stores in areas where there’s too much “shrinkage” in their inventories. So, I can imagine banks going bankrupt or refusing some types of customers.

Right now, banks are making more money by laying off human tellers and using online systems. They probably save enough money downsizing buildings to web servers even with the cost of covering phishing theft. But at some point, they will decide that the cost is too high. I think the reason many people want to elect Donald Trump again is because they secretly want more of a police state. They’re tired of all the crime and cons. One way to solve it is to use computers and the internet. Americans never wanted national identity cards, but what will they think of being chipped like a dog? Things could get very weird in the future. If we really knew the absolute identity of every person and their location, it would solve a lot of crimes, but what would it mean to personal freedom?

Anne just called me. She’s learning. She got a phishing attempt in her email. She called to see if I thought it was the bank phishers. I didn’t think so. I told her that The International Guild of Phishers kept a dummies list on the Dark Web to share with each other.

At least she laughed at that.

JWH

Do You Plan to Bequeath Any of Your Computer Files in Your Will?

by James Wallace Harris, 11/20/23

I currently have 71,882 files in Dropbox. Will anyone want any of those digital documents after I die?

Let’s say I go on a Döstädning rampage (Swedish death cleaning) of my digital possessions, would there be anything left that I’d want anyone to have?

Most people consider their photographs to be among their most cherished digital possessions. I have 5,368 of those — some of those photos go back to four generations in our families. Susan and I have no children. We made copies of those photos for our relatives one Christmas, although I’m not sure if any of those relatives wanted them. I imagine them groaning at their pile of digital junk growing larger.

Would a genealogical database want old photographs? I know people interested in their ancestry spend a lot of time looking for old documents online. I wonder if I have any photos, letters, or documents that would be of interest to people in the future researching their past?

I have 28,811 digital scans of old science fiction and pulp magazines that took me years to collect. Most of them are easily found online, so I doubt they will be wanted. But what if the Internet Archive servers were shut down for lack of funding? Will there be kids in the future wishing they had a complete run of Astounding Science Fiction? Or will that desire die with the generation that grew up reading the stories that were first published in that magazine?

There are certain documents relating to money that my wife will want, but she will prefer printed copies. When my mother died, and Susan’s folks died, I scanned a bunch of family documents. I haven’t looked at them in years, and Susan has never asked about them. Still, would they be of value to anyone? What will future historians want to know about ordinary people?

I wonder how long my blogs will exist after I die. I’ve known bloggers who have died, and I can still read their blog posts, but some of writers were published at online companies that went under. I know I used a couple of those sites, and I can’t even remember the names of the companies.

I have over a thousand Kindle books, and over a thousand Audible audiobooks in Amazon’s cloud. Is there any way for me to leave those libraries to other people?

And if no one in the future will want my digital files, do I need to hang onto them now? Why do I keep them? Why do I give Dropbox $119 a year? When I retired, I made copies of all the computer programs I wrote. I put them on several drives just to be sure. I put those drives in the closet. Several years later I went to check on them and every one of those hard drives was dead. I have a friend whose computer hard drive died recently. She had always backed everything up with Apple’s Time Machine. However, when she restored her files, many were corrupted. It’s hard to preserve digital files for a long time. Backup programs and online backup services aren’t 100% reliable.

When humanity stored our past on paper, some of it got saved. Not much, but some. I get the feeling that since we switched to storing stuff digitally, even less will survive. I have a handful of paper photographs that my great grandparents, grandparents, and parents took. So does Susan. I wonder who we should give them to?

Every day I spend a few minutes going around the house looking for things to throw away or give away. I need to start doing that with my computer files. I spent a lifetime gathering stuff, both physical stuff, and digital stuff. It’s funny now that I’m trying to reverse that progression of acquisitions.

I wonder when I was young if I had somehow known for sure that my older self would be getting rid of all the stuff I was buying back then, would I have bought so much stuff in the first place? How much stuff have I bought or saved because of FOMO (fear of missing out)? And how much did I really miss out?

JWH