Developing a Healthy News Diet

by James Wallace Harris, 5/21/23

Michael Pollan created a small book about eating healthy called Food Rules. As an analogy, I’d like to create a set of sensible rules about consuming the news. Pollan distilled his list of rules down to three simple sentences, “Eat food. Not too much. Mostly plants,” but it really takes reading his book to understand that mantra.

What I would like to do is develop a similar simple mantra about my daily news consumption but I’ll have to work out the details first. Pollan emphasized eating whole foods rather than processed foods. Is there such a thing as whole unprocessed news? “Not too much” is an obvious target since we obviously consume too much news. Finding an analogy for “mostly plants” will be interesting.

What would be the equivalent of nutritious news? Experience has taught me that some news is unhealthy, and I often get news indigestion. I also admit I’m bloated and overweight from too much news consumption.

Like whole food and junk food, we prefer junk news over whole news. I spend several hours a day nibbling on news from many sources. Most of which is forgotten immediately. I wonder if my first rule should be:

#1 – Ignore easily forgettable news

We’re used to clicking on anything that catches our fancy while idling away moments on our smartphones. Essentially, this kind of news is gossip and titillation. Basically, we’re bored or restless. We should use that time in better ways, especially if it exercises our minds. Read real news instead. Or, do something active. Playing games, listening to music, or audiobooks, is more nutritious than never-ending bites of clickbait.

Everyone bitches about information overload but who does anything about it? I’ve learned from intermittent fasting that my body appreciates having a good rest each day from eating. I believe I need to apply the same idea to news consumption.

#2 – Limit your hours consuming the news

I find 16:8 fasting works well for eating. I’m thinking of a 22:2 fast for news is what I’m going to aim for at the moment. Two hours of news consumption a day might sound like a lot, but if you add up all the forms of news I consume including television, magazines, online newspapers, YouTube, and news feeds, RSS feeds, I can easily go beyond two hours.

We should also separate news from learning and entertainment. Learning something new could be considered a form of news. I’m not going to count educational pursuits in my news time. And if you enjoy reading nonfiction books or watching documentaries on TV, that shouldn’t count as news either. However, shows like 60 Minutes, CBS Sunday Morning, and The Today Show can be considered informative entertainment news. Some people just prefer news shows for fun rather than watching fictional shows. I’m not sure if they should count or not.

What we really want is to stay informed about the world so that we interact with reality wisely. Humans have an extremely difficult time processing information. We think we’re far smarter than we are. We constantly delude ourselves. And we think our opinions matter when 99.999% of the time they don’t. Most people think they are experts on countless topics after having consumed just a few hours of news. They think they know better than real experts who have put tens of thousands of hours into studying their specialty.

#3 – Stop assuming you know anything

I believe the real key to understanding the news is being able to tell the difference between opinion and significant data. The real goal of news consumption should be finding the best data, and that means getting into statistics.

Unfortunately, the news industry is overwhelmed with talking heads. Everyone wants to be an expert, and all too often most news consumers tend to latch onto self-appointed experts they like. News has become more like a virus than information processing.

I read and watch a lot of columnists and programs about computers, stereo equipment, and other gadgets. Most are based on personal impressions of equipment individuals have bought or been loaned from manufacturers. These tech gurus are a good analogy for what I’m talking about. Most of the news we take in daily is from individuals processing limited amounts of information and giving us their opinion. What we really want is Consumer Reports, Rtings, or the Wirecutter, where large amounts of data are gathered from a variety of sources, and statistically analyzed.

This is just a start on designing my news diet. I want to keep current on a long list of topics, but that’s like learning about all the vitamins and nutrients my body needs. News nutrition will be a vastly more complicated topic. What are the essential vitamins I need every day? Is it politics, national and international affairs, economics, crime, immigration, ecology, etc?

Do I need to know about everything? Is that what an informed citizen needs to do? Take immigration. Is anything I think about immigration affects the situation at the border? Does voting liberal or conservative even affect anything at the border? I can barely maintain order in my house, why should I believe I can organize all of reality on Earth? Maybe my last two rules should be:

#4 – Know my limitations

#5 – Pursue the news I can actually use

Like nutrition, news is a complicated subject that’s hard to understand and can easily confuse.

JWH

“Created by Humans” vs. “Created by AI”

by James Wallace Harris, 4/22/23

The first video I watched on YouTube this morning was “How to create a children’s storybook using ChatGPT and Midjourney AI for Amazon KDP Start to Finish.” eLibrary1 explains how she creates children’s books using AI tools.

It’s actually quite fascinating. She gets ChatGPT to suggest a series of ideas and then asks ChatGPT to write up 500-word versions of the ideas she likes. Then she tests those stories against an AI checker to show how they can be easily detected as AI-created. Then she runs the stories through another program that rewrites her stories. After that, she checks again and shows how the AI detector shows they are now human-written. Then she runs them through a plagiarizer detector to make sure they won’t be rejected for that reason. After she’s sure she’s got something good to work with she submits the stories scene by scene to Midjourney to have it create the artwork.

As I watched this video I thought about how so many people are concerned with seeing “Made in America” tags on the products they buy. I wondered if people in the future will look for “Made by Humans” or “Created by Humans” tags?

My initial reaction was I wouldn’t want to read a book that eLibrary1 created. I would feel cheated. I expect art and fiction to be produced by artists that suffered for their art. But then I thought, what if the story and pictures were better than what people produce? I’m already seeing artwork produced by AI that blows me away.

Just scroll down for a while in Midjourney’s Community Showcase.

Or look at Latest Works at Art AI Gallery.

The range of what’s possible is tremendous. But then, it’s all been inspired by art created by humans. Is AI art actually creative work? Well, humans don’t create artwork out of nothing either. They have a lifetime of being inspired by other artists.

Let’s ignore this philosophical question for a moment. Let’s go back to the old idea of people “liking what they see” as a test of quality. I love visiting art galleries. I love looking at graphic art in magazines. I love looking at art books. I often buy books for their covers. And I have collected thousands of science fiction magazines, both in physical format and digital scans (but mostly digital). The reason I love them so much is because of their covers.

I’ve got to admit that AI-generated art presses the same exact buttons as art produced by humans. I have not read fiction written by AI writers, but what if I love their stories as much as I like AI art? To be honest, I believe I have a stronger psychological desire for fiction to be human-generated. What happens to that feeling if I read an AI-written novel that I like more than all my favorite human-written novels?

What I’m feeling right now is the desire to tune out the AI world. To retreat into the past, and savor the art and fiction created before the 21st century. That I want to become a modern Luddite that rejects AI machinery. But what will I be missing out on?

What if machines can take our imaginations further? Isn’t that why I’ve been a lifelong science fiction reader? Isn’t that why I took psychedelic drugs in the 1960s? Isn’t that why we admire the greatest of human thinkers?

Maybe I want to run away because I’m old and tired. One of the main enjoyments of getting old and putting up with the pains of aging is seeing how events unfold. So, why turn away now?

JWH

Are You in Future Shock Yet?

by James Wallace Harris, 3/24/23

Back in 1970, a nonfiction bestseller, Future Shock by Alvin Toffler, was widely talked about but it’s little remembered today. With atomic bombs in the 1940s, ICBMs, and computers in the 1950s, manned space flight and landing on the Moon in the 1960s, LSD, hippies, the Age of Aquarius, civil rights, gay rights, feminism, as well as a yearly unfolding of new technologies, it was easy to understand why Toffler suggested the pace of change could lead society into a collective state of shock.

But if we could time travel back to 1970 we could quote Al Jolson to Alvin, “You ain’t seen nothing yet.” Couldn’t we? Toffler never came close to imagining the years we’ve been living since 1970. And his book was forgotten, but I think his ideas are still valid.

Future shock finally hit me yesterday when I watched the video “‘Sparks of AGI’ – Bombshell GPT-4 Paper: Fully Read w/ 15 Revelations.”

I’ve been playing around with ChatGPT for weeks, and I knew GPT 4 was coming, but I was surprised as hell when it hit so soon. Over the past few weeks, people have been writing and reporting about using ChatGPT and the general consensus was it was impressive but because it made so many mistakes we shouldn’t get too worried. GPT 4 makes far fewer mistakes. Far fewer. But it’s fixing them fast.

Watch the video! Read the report. I’ve been waiting years for general artificial intelligence, and this isn’t it. But it’s so damn close that it doesn’t matter. Starting back in the 1950s when computer scientists first started talking about AI, they kept trying to set the bar that would prove a computer could be called intelligent. An early example was playing chess. But when a computer was built to perform one of these measures and passed, computer scientists would say that test really wasn’t a true measure of intelligence and we should try X instead. Well, we’re running out of things to equate with human-level intelligence.

Most people have expected a human-level intelligent computer would be sentient. I think GPT 4 shows that’s not true. I’m not sure anymore if any feat of human intelligence needs to be tied to sentience. All the fantastic skills we admire about our species are turning out to be skills a computer can perform.

We thought we’d trump computers with our mental skills, but it might be our physical skills that are harder to give machines. Like I said, watch the video. Computers can now write books, compose music, do mathematics, paint pictures, create movies, analyze medical mysteries, understand legal issues, ponder ethics, etc. Right now AI computers configured as robots have difficulty playing basketball, knitting, changing a diaper, and things like that. But that could change just as fast as things have been changing with cognitive creativity.

I believe most people imagined a world of intelligent machines being robots that look like us — like those we see in the movies. Well, the future never unfolds like we imagine. GPT and its kind are invisible to us, but we can easily interact with them. I don’t think science or science fiction imagined how easily that interaction would be, or how quickly it would be rolled out. Because it’s here now.

I don’t think we ever imagined how distributed AI would become. Almost anything you can think of doing, you can aid your efforts right now by getting advice and help from a GPT-type AI. Sure, there are still problems, but watch the video. There are far fewer problems than last week, and who knows how many fewer there will be next week.

Future shock is all about adapting to change. If you can’t handle the change, you’re suffering from future shock. And that’s the thing about the 1970 Toffler book. Most of us kept adapting to change no matter how fast it came. But AI is going to bring about a big change. Much bigger than the internet or computers or even the industrial revolution.

You can easily tell the difference between the people who will handle this change and those who can’t. Those that do are already using AI. They embraced it immediately. We’ve been embracing pieces of AI for years. A spelling and grammar checker is a form of AI. But this new stuff is a quantum leap over everything that’s come before. Put it to use or get left behind.

Do you know about cargo cults? Whenever an advanced society met a primitive society it doesn’t go well for primitive societies. The old cultural divide was between the educated and the uneducated. Expect new divisions. And remember Clarke’s Third Law: “Any sufficiently advanced technology is indistinguishable from magic.” For many people, AI will be magic.

Right now AI can help scholars write books. Soon AI will be able to write better scholarly books than scholars. Will that mean academics giving up writing papers and books? I don’t think so. AIs, as of now, have no desires. Humans will guide them. In the near future, humans will ride jockey on AI horses.

A couple weeks ago Clarkesworld Magazine, a science fiction magazine, shut down submissions because they were being flooded with Chat-GPT-developed stories. The problem was the level of submissions was overwhelming them, but the initial shock I think for most people would be the stories would be crap. That the submitted science fiction wouldn’t be creative in a human sense. That those AI-written stories would be a cheat. But what if humans using GPT start producing science fiction stories that are better than stories only written by humans?

Are you starting to get why I’m asking you if you feel future shock yet? Be sure and watch the video.

Finally, isn’t AI just another example of human intelligence? Maybe when AIs create artificial AIs, we can call them intelligent.

JWH

How Could We Maximize Democracy?

by James Wallace Harris, 9/15/22

What if we had the perfect voting machine – how would it change politics?

What would make the perfect voting machine?

  • It would only allow one vote by each registered voter
  • It would block any illegal votes
  • It would block tampering
  • It would be trusted by all
  • It would make vote tallying easy
  • It would allow for easy recounts
  • It would be easy to use
  • It would be easy to access

Let’s imagine a perfect machine. Let’s imagine its impact like we were plotting a science fiction story about the future.

What if the government issued every registered voter a tablet that had limited internet access and could only be used for one function: voting. The tablet would be configured:

  • Fingerprint recognition
  • Faceprint recognition
  • Voiceprint recognition
  • Eyeprint recognition
  • Had a unique physical ID number in a chip
  • It will only work with the .gov domain

To register to vote and get one of these machines you’d have to prove your identity to the government. It would link your machine ID and identity to the voter registration system. It would register your encrypted biometric data. You will be given a voter registration card with your name and machine ID.

When you vote it would only accept one vote from your machine’s ID and only if your machine has validated your biometrics in four ways. This is far more secure than any online banking system or financial investment system. No one but yourself should be able to use this tablet. If it was stolen it would be useless.

Whenever a vote is taken the results should be tabulated nearly instantly and the results put online. Anyone could validate their vote by looking up their machine ID in the voting results. It’s not likely anyone will know this number unless you tell them. If you think your vote was changed you can register a protest.

This method would allow any individual to conduct a vote recount. The data file from a national election would be large, but probably smaller than a downloaded song. Voters could be given software that would allow them to drill into the data and analyze the results. Everyone should get the same totals. If needed, a vote could be retaken to validate the process. And countless checks can be added to the system to automatically look for fraud.

Right now we have a representative democracy. We vote for people we want to vote for us. With this system, we could vote directly. Our elective representative would prepare possible laws but everyone would vote on them. Of course, not everyone would vote on each issue, but the numbers would be huge. Far greater than any valid statistical sample. This would eliminate more forms of current corruption.

To make this system even more effective, we should set the winning majority higher than 50%. This could solve our current political polarization. We should aim to make more people happy with our government and laws. We should aim for a two-thirds majority or 66%.

That would push out the extremes of the political spectrum and create a purple party in the middle. Our representatives would have to work up laws based on compromises that would appeal to a wider majority.

Right now we’re getting minority rule and citizens are becoming unhappy. There’s talk of civil war. Extremists on the left and right want things that the majority of Americans don’t. Our political system is corrupted by political parties and their shenanigans. If we maximized democracy it would eliminate the need for political parties. Everyone would vote for their own unique platform. But to achieve a two-thirds majority would require voting with the aim of making the most people happy rather than just ourselves.

I doubt this will ever happen, but it’s a kind of science fictional speculation of how we could change things if we tried. Human nature pushes us to keep doing the same thing until everything breaks and we’re forced to start over. Some people are advocating starting over now, but that will only make even a smaller percentage of people happy.

If we had such a maximized voting system it would be important to elect politicians that tried to make the majority happy rather than just special interest groups.

JWH

When Will Women Have a Constitutional Right to an Abortion?

by James Wallace Harris, 6/25/22

Predicting the future is impossible, but we can speculate. The Supreme Court just changed its mind about how it interprets the Constitution regarding a woman’s right to an abortion, so can we expect it will change its mind again? Congress could pass a law giving women a right to an abortion but the Supreme Court could knock it down. The most lasting solution would be ratifying an amendment to the Constitution. That probably won’t happen anytime soon. But when might it be possible?

Anti-abortionists fought to reverse Roe v. Wade for half a century, will it take that long for the political pendulum to swing back? Polls show that a majority of Americans want abortion to be a legal right for women, so how did anti-abortion voters win? The common answer is they joined forces with the conservatives. The conservatives have also worked for decades to get what they want, and are succeeding because they have formed a tight coalition among several special interest groups.

I would assume feminists would have to join several other special interest groups and work with the Democrats to get what they want. Is that possible? What alignment of special interests would beat the alignment of specialist interests the Republicans have formed?

We must admire the conservatives for their dedication, focus, and work to get what they want. Are liberals willing to make an equal effort? Will liberals make a more significant effort to join school boards, get elected in city and state governments, work to influence law school curriculums, and do everything else the conservatives have done since the 1970s?

I have read many books about how conservatives have achieved their political goals over the last fifty years. Many of their tactics have not been honest or ethical. Will liberals go to such extremes? We are currently watching the conservatives subvert democracy to game the system. They have been sowing doubt on all the tools liberals would use to get what they want, especially science, education, medicine, journalism, and common sense.

Liberals have always relied on intellectual proof to fight for what they want, and conservatives have completely undermined intellectualism. Liberals can’t rely on logic to get what they want. They will need to build a coalition of passionate wants. Conservatives have won what they wanted with well-managed minority interests. Can liberals find enough minority interest groups to create a larger coalition than the conservative groups? They have the feminists, LGBTQ+, some minorities, environmentalists, and anti-gun, but who else? They used to have labor, but that’s not so anymore.

It would be great if the liberals could claim the scientists, but scientists are often people first and scientists second. The Republicans have done well with certain religious groups, are there other believers that would passionately support the liberals?

Are there interests that liberals could take back from the conservatives? The core driving force of conservatives has been anti-taxes. Greed is the most powerful political interest of all. If the Democrats could find ways to solve social problems by spending less money it would be a huge factor. If Democrats could find ways to improve the financial health of families and individuals without increasing taxes it would also help. Voters want security, stability, and law and order. Republicans have always been able to capitalize on that more than Democrats. If liberals want to swing the pendulum back their way, they need to change that.

I doubt I’ll live long enough to see the political pendulum swing back to the liberal side. The conservatives are still gaining momentum. I’ve seen a lot of change in my life, and if I live another ten or twenty years I expect to see a lot more. I never imagined that Roe v. Wade would be overturned. But then, the future has always been everything I never imagined.

JWH

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