Health – Auxiliary Memory

Are You Prepared for a Trip to the ER?

by James Wallace Harris, 6/10/22

Now I don’t mean are you wearing clean underwear or are you psyched up to wait in line for hours to see a doctor? I mean something different. Are you prepared for your body to fail? When I was younger I was rushed to the ER because my sister hit me in the hit with a croquet mallet and I was bleeding like someone in a horror film or the time when we were goofing around in PE and I broke my arm, but those are not the kind of bodily failures I’m talking about. Are you ready to start falling apart unexpectantly?

Last week I had to go to the ER. I had food stuck in my esophagus. It was below the windpipe so I could breathe, but if I tried to swallow water to help clear it, the water wouldn’t go down and I’d have to puke/cough it back up. I waited two hours for the food to pass. This has happened to me before and it’s always cleared, but after two hours I worried it might be really stuck. So I went to the ER. I should have gone to a GI doctor years ago instead of waiting for an ER emergency visit. My mother had her esophagus stretched. I think having food stuck in mine for seven hours did stretch it.

Luckily, after waiting five hours, I got to see a doctor, and just as she was getting ready to send me to a GI specialist, the food fell through. What a relief. I had been imagining the kind of things they’d stick down my throat. I still had to stand another hour to be released.

Unluckily for me, I was having a bad back spell, and standing for six hours aggravated the crap out of my back. When my back gives me trouble, I can’t sit. I can lie down or stand. (I’m typing this while standing.) So, instead of going to see a GI doctor about my throat, I’m seeing a back doctor and getting an MRI tomorrow. After that, I might schedule a visit with a GI doctor, but I have three other pressing issues, any of which could send me to the ER again.

I did not expect to get so old at 70 so fast. While I was waiting in the ER for five hours I watched the other people around me. Now, don’t get me wrong, I’m not complaining about waiting five hours. That’s part of the deal, and other people who came in before me were still waiting when I left. The ER was run very smoothly, and they have a triage system.

If it was obvious you needed help you got it immediately. The next stage involved a form that asked five questions to determine if they needed to act almost as fast. (If you could fill out a form, you’re not quite dying I suppose.) One of the questions was: Are you having trouble breathing. I wasn’t, since the food was past my windpipe. So I didn’t check it, if I had, I might not have had to wait five hours, but I didn’t want to cut in line. I sometimes started to have trouble, but I could cough up all the saliva that built up and I was okay again. The third stage, after a bit of waiting, is where a nurse takes your vitals and gets the details.

None of the form questions were about severe pain, and quite a few people in the waiting room seemed to be in a lot of pain. That old advice about seeing the ER doctor right away if you arrive in an ambulance isn’t true. We came in a car, but I saw people arriving in an ambulance that was told to wait in the waiting room, and the EMTs took them off the stretcher and put them in a waiting room chair. There were three waiting room areas, and I guess about forty people, but that included loved ones or caretakers.

One guy was in agony, I think from a kidney stone (he leaked blood by the urinal and on the floor while I was in there puking up spit). He kept demanding to see a doctor but was told he had to wait. He left claiming he was going to go find an ER that would help him. I wondered how to be best prepared for having kidney stones. Is it having a good urologist?

The lesson I learned in the ER, and it was a very educational experience, was to get prepared because I would be in there again, and maybe in worse shape. I had to call an ambulance for my mother a couple of times, so did my sister, and my mother even called them on her own several times. Getting old means getting to know the ER system. Getting old means learning to deal with all kinds of medical specialists. Getting old means learning to endure all kinds of diagnostic procedures.

I’m the kind of person that likes to picture what I’m going to do before I do it.

What I’m trying to figure out now, is how to be better prepared for trips to the ER. My mother said to always wear clean underwear, but there’s got to be more things to do to make the experience better.

JWH

Update: I’m not sure this essay succeeded in conveying the positive experience I got from my visit to the ER. It was painful for my back, and I would have preferred not to have had food stuck in my throat, but overall I found those six hours very enlightening. Contrary to that old adage, what doesn’t kill us won’t always make us stronger, but in this case, I think it made me wiser. I fear my writing effort here has failed because I haven’t conveyed that wisdom.

Does Retirement Cause ADHD?

by James Wallace Harris, 3/11/22

I’ve been retired for eight-and-a-half years and I feel it’s been one long slow physical and mental decline. Of course, that feeling of decline could just be natural aging. I can understand why my body is wearing out, I mean, what machine runs for 70 years without breaking down? But comprehending my mental decline is a little harder to visualize. I know the brain is also a physical mechanism but it doesn’t feel like one.

What if that decline isn’t entirely due to aging?

I know is I’m having a harder time focusing. This morning, I asked myself, what if that lack of focus isn’t due to aging? It occurred to me that maybe having all my time free is destroying my focus, and making me mentally lazy.

Let me use a rather icky analogy. I have an overactive bladder. Tests show my bladder has shrunk. One theory put forth by my doctor is I developed the habit of going to the bathroom as soon as I felt the need. That conditioned my bladder, and it shrank.

What if being able to do anything I wanted. when I wanted, has shrunk my attention span? My days are spent flitting from one fun diversion to another, but never sticking with any task for very long. After eight years, I now have the time-on-target of a butterfly.

For example, I have a very hard time sticking with TV shows and movies. I switched to watching YouTube videos a couple years ago because they were shorter. However, they’re starting to feel too long. I watch a few minutes of one, then click to another. Similarly, I’ve switched from novel-reading to short story reading.

My days are filled with a routine of chasing one interest after another. I do the same kind of flitting on my phone, spending many total hours during the day compulsively checking Facebook, email, Flipboard, Apple News+, Spotify, Audible, Scribd, Feedly, Wordle, Quordle, Octordle, Twitter, NY Times, NY Times Crossword, Google, Wikipedia, etc. That might be another culprit to consider.

Every night I try to watch TV after dinner. I used to watch the news faithfully, now I skip through the 30-minute recording in a few minutes. I used to watch Jeopardy faithfully, now I skip days, and if the topics aren’t appealing, I hit the old back button to return to the menu to find something else. I record countless movies on TCM I want to watch, but each evening I go through my recordings trying four, five, six movies, often just watching them for a few minutes each.

Every so often I find a movie or TV show I’ll stick to. I used to love binge-watching shows but seldom do that anymore. I end up clicking on YouTube and watching short videos. Especially ones that last under 5-10 minutes. When I tire of TV I switch to reading or listening to music or doing puzzles or blogging. I can always find something I enjoy doing, it’s just that I don’t stick with anything long.

I would say I was bored or depressed, but I don’t feel bored. I actually enjoy this constant grazing of different activities. I now check YouTube three times a day for new videos. I’ll read for a little bit, then listen to music for a while, then write on a blog, enter data for CSFquery, play with the cats, take a nap, eat a snack, visit a friend, go to the bookstore. There’s always something else to do.

When I worked I had to focus on my job from 8:30 – 5:00 each day. I wonder if that discipline gave me the ability to focus in general? During my work years, I could watch a 3-hour movie without getting the least bit restless. Or write for several hours until I was worn out and starving.

Has aging ruined my attention span or lack of discipline?

I’ve thought of a way to test this hypothesis? Start sticking to one project again and build up discipline. Then see if that beefed-up ability to focus crosses over and improves my attention span in other areas. It’s sort of like my bladder. I’m retraining it by waiting longer before I go pee.

I have no desire to go back to work but maybe I can find one task I can work at until I can stick with it for three or fours hours straight. I’m going to work at this, but I just remembered something. Before I retired my ability to focus at work was waning. Maybe it is old age. Some people train with weights. I need to train with focusing. Then I’ll know.

JWH

On the First Day of My Seventies

by James Wallace Harris, 11/25/21

When I left the work world back in 2013 I thought I’d apply myself toward writing science fiction short stories in my retirement years. For some reason, I’ve hit a barrier that hasn’t allowed me to do that. Very few people succeed at new creative pursuits in old age. I still hope to beat that statistic.

I’ve decided to attack the problem with a different approach. For my seventies, my goal is to write a nonfiction book. This is kind of an absurd goal since I’m starting to have trouble cranking out blog posts. But I have an idea — aim low, but be persistent. I seriously doubt I can produce a commercially successful work of nonfiction, so my ambition is to write a book I wouldn’t be embarrassed to self-publish on Amazon.

Two things make me think this is possible. I’ve written thousands of blog posts. All I’ve got to do is write fifty 1,000-word essays on the same topic that ties together in a coherent readable way. I already have several ideas that interest me, but can I make them interesting to other people?

At seventy, focus, concentration, and discipline are hard to come by. This week I’ve been watching videos on the Zettlekasten method of taking notes. Those videos have inspired me because they use an external system to organize ideas and build connections. This might let me overcome my cognitive limitations.

The older I get the harder it is to hold a thought in my head, much less juggle several thoughts at once to show how they connect. I’m encouraged I might overcome this limitation with the software Obsidian. That software is designed to help retain what you study and build a knowledge base. To help me remember what I find while researching on the web I’ll use Raindrop.io. I’ve already been using the mind-mapping software Xmind to organize ideas visually. Combing all of these programs might let me construct a large coherent collection of related thoughts and ideas.

I need tools that map where I’ve been and hopefully reveal where I want to go. These tools need to quickly show what I’ve already thought through. I just can’t do that in my head anymore.

Of course, I could be deluding myself. I used to wait until I felt good to work on my hobbies, which is a terrible approach. Now, I never feel good, so I’ll have to push myself to work anyway. That should be good for me. I’m usually drained of all psychic energy by mid-afternoon. I’ve even quit going out at night because I’m no longer functional by late afternoon. Working on this goal feels like I’m rolling a rock up the hill.

I just don’t want to give up, at least not yet. I just don’t want to become a passive consumer of other people’s creative efforts. There’s nothing wrong with that. Consuming creative works still gives me a lot of pleasure. I’m just an old dog that wants to learn one last new trick.

JWH

On the Last Day of My Sixties

by James Wallace Harris, 11/24/21

Tomorrow I turn 70. Thinking about that made me realize that today is the last day of my sixties. Damn, this decade has rushed by. I retired from work in October of 2013 when I was 62, so for most of my sixties, I’ve had all my time free. I’ve taken it easy and did exactly what I wanted. Looking back I’m not sure that was a good thing. Taking it easy has become an addiction.

A few weeks ago I thought of an idea for a blog about turning 70, but I never got busy on it. Between 60 and 69 I slowed down. I wonder now if I would have been more active if I hadn’t retired. Back then I could work eight hours and still find time to do many of the things I wanted to do. Now I have all my time free and I get almost nothing accomplished.

I can’t tell if this is a natural aspect of aging or dissipation due to not working. Being lazy doesn’t hurt, in fact, it’s quite pleasant, but I do feel guilty. I guess that’s the Puritanical Atheist in me.

I was at my doctor’s office at 7:30 am for my annual physical, then did the weekly grocery shopping at 9:30. After putting the groceries away had a snack and then a quick nap. I went out to lunch with my friend Laurie at 11:30. After lunch, we played one hand of Skip-Bo at 12:30. I was home by 1:30 for a nap, then listened to Adele’s new album, followed by The Kings of Leon’s new album, and wrapped up the afternoon by talking with my sister for an hour on the phone. It’s now about five. Doesn’t sound like I did much, does it? But that was an extremely busy day for me.

I call this grazing of lite activities puttering around in a small land. I wished I worked at my hobbies more systematically so I felt like I accomplished a little something towards a goal each day, but I’m more and more undisciplined as I get older.

Many of my friends who haven’t retired ask me “What’s retirement like?” It’s sort of like summer vacation between fifth and sixth grade, but never having to go back to school. I don’t know if I’m in heaven or the Twilight Zone.

I’m expecting things to get even more surreal in my seventies.

JWH

Bellyaching & Whining While Crying in My Metamucil

by James Wallace Harris, 8/4/21

TRIGGER WARNING: Don’t read this if you’re under 65 or prone to depression. I don’t want anyone blowing their brains out because I’ve bummed them out.

This past year I’ve been sitting in countless waiting rooms with other sick souls waiting for the M.D. After our name is called, why do we say “Great” or “Fine” when the nurse asks us how we’re doing? Aren’t we all lying? Are we so overjoyed the waiting is over that we lie? How do we really feel? What if we actually told her.

The next time the nurse is in the doorway and yells “James Harris” and then asks me as I approach her, “How are you doing today?” I’ll give her this blog.

People ask me all the time about how I’m doing. I’m afraid to tell them. Oh, I make up funny anecdotes about the urologist, or laugh about my gallstones, but is it socially acceptable whine about how we really feel?

Lately, I’ve been asking myself, “How do I feel?” Mostly I’m stoic even to myself. I don’t want to admit that life is starting to suck. It’s not all bad, but so many of my organs are breaking down that I want to trade my body in for a 2022 model. I’m retired and have all my time free – which my young friends envy, and I’m not suffering like many folks on the nightly news every evening. But retiring and getting old is nothing like I imagined.

When I was young I thought turning old meant going bald and becoming wrinkled. I figured I could handle that. Then in my forties and fifties I started having various medical “issues.” However, doctors would fix me, and there would be long periods of feeling good. I realize now that getting old is when the periods of feeling good get shorter and shorter. I assume old old is when we give up hoping for symptom-free days.

I haven’t had a day where I felt normal, much less good, in so long I can’t remember. There’s always some body part yelling or kicking about something. Luckily, it’s been mostly little slaps to my innards, but they are starting to get a lot more forceful. I can’t imagine what daily life will be like in ten or twenty years.

And I have no reason to whine. I know people with all kinds of horrible cancers, chronic pains, conditions with scary names, failing body parts needing replacements, mental maladies, or worse. A quarter of the people born the year I was, 1951, are now dead. Of course, I know people my age, even ten and twenty years older, that are still healthy (if they aren’t lying). Aging begins in different decades for different people. And I keep hoping I can get my current broken parts repaired so I can feel normal again – for a while at least. I’d love a whole normal year, or even a couple months. Hell, right now, a week would be wonderful. I’m starting to worry that some of my ailments might be chronic. I’m like an antique car that runs but is always up on the rack.

Aging wisely I suppose, is learning to accept the increasing time required for parts maintenance. I sure it took Sisyphus time to adapt to his task too.

It used to be simple. The head aches, take an aspirin, it stops. My stomach complains, I change my diet, it shuts up. My heart has tachycardia episodes, I get a cardiologist to zap the right spot, it ticks like a clock. That’s what I thought would happen with my pee-pee-peeing problem. I’d see a urologist, have an operation, it would be fixed. That didn’t happen this time. I had an operation. It didn’t fix everything. My doctor is still trying, but things aren’t simple.

Right now my bladder is driving me nuts daily, every few months I have a gallbladder attack, and I’m getting rather gimpy because of my spinal stenosis. For years I’ve had stomach problems, but if I gave up certain foods my tummy would play nice, sometimes for months (until I started sneaking in junk food). I’ve now given up all the fun foods gurus told me were bad, and my stomach still bellyaches. I suppose it’s the gallbladder, but I don’t know. My doctor is wait-and-see watching me. It used to be docs would just rip out the gallbladder but they don’t seem to be so quick with the scalpel anymore. They’ve discovered there are long-term consequences to living without your GB. I’m trying to find if I can live with my gallbladder and stones or need to have that sucker laparoed out, but while I ponder I have indigestion, reflux, and sometimes painful attacks. It’s a quandary. It’s certainly taken the enjoyment out of mealtimes. I never know when I’ll eat a culinary grenade.

I’ve been taking a drug that helps me piss less, but it gives me dry mouth, and nasal congestion. If I stop taking the drug I pee over thirty times a day and have all kind of weird sensations in my bladder, prostate, and penis. Taking the drug quiets all that, but the trade-off is those head symptoms. Right now I’d rather feel bad above the neck than below the bellybutton.

One reason I don’t blog as much is I don’t feel like blogging. But today I’m making myself write because I’m starting to believe that another lesson to getting old is just pushing through, learning to ignore shit.

When I see sick young people, especially tragic ones that have to stay at places like Saint Jude Hospital, I feel how it’s unfair they didn’t get their decades of normal health. I wish I could tell the healthy under forty crowd not to waste or jeopardize their future vitality, because I certainly regret my six bags of M&Ms a day habit now (and all the other tons of junk food I massed consumed).

It’s weird, but I felt my best when I was eating all the things health nuts said things were bad for you, and now that I’m almost vegan, I feel bad all the time.

If you’re healthy, do everything you can to stay healthy. Don’t worry about getting old, worry about wear and tear on your body parts. If I had to spend one day a month when I was a teen feeling like I do now, I would have given up drugs and junk food, and joined a gym in 1964.

JWH