Health – Auxiliary Memory

Chocolate and Back Pain

by James Wallace Harris, Monday, March 18, 2019

I doubt many people will associate chocolate with back pain, but I’ve experienced a connection. I’ve been dealing with spinal stenosis for many years and I’ve learned how to control it with diet and exercise because pills that fight pain and inflammation bother my stomach. I’ve learned that food can cause inflammation. I hate this idea because it’s all my favorite foods that indirectly add to my back pain. Inflammation causes the stiffness and numbness which leads to pain. Most people learn to relax back pain with an anti-inflammation pill, but if you pay attention, avoiding certain foods also has an anti-inflammation effect.

I was doing great this year. I’ve been on 16:8 intermittent fasting since 9/21/18, and off junk food since 1/1/19. About ten days ago I started experimenting with a few minor treats. However, one thing led to another and I fell off the wagon, binging on chocolate for two days. What stopped me was stomach pains. As I’ve gotten older, my stomach has gotten wimpier. Not only had I gotten my back almost pain free and a good deal more limber, but also stabilized my stomach into its quiet state. Going off my diet quickly let me know that value of eating healthy.

I don’t know why, but in recent years my stomach has become extra sensitive to two of my most loved foods: peanut butter and chocolate. When my stomach started hurting I immediately quit my chocolate binge. That’s when I realized that my back had taken quite a setback, proving how much diet contributes to inflammation. I was back to walking hunched over with a slight limp. Just last week I commented to myself that I was feeling much sprier in ages.

When I feel good, I become weak to temptation.

Needless to say, I’m back on my diet. I keep thinking what I eat shouldn’t affect inflammation that much, but it does. I created the above headline to sound absurd hoping to entice people to read this essay. However, I searched on this title and lo and behold, other people are writing about chocolate and back pain too.

I hate having to give up everything I love to eat. But I feel like Pavlov’s dog. Certain foods now come with a kick in the gut or whack to the back. The trouble is I can only remember my conditioning for so long before temptation strikes again. I’m hoping I can remember the miserable stomach pains I felt Saturday and the back pains from yesterday.

JWH

Marie Kondoizing My Groundhog Day Loop

by James Wallace Harris, Thursday, January 10, 2019

Do we ever change? Can we ever stop rolling Sisyphean dreams up a hill? Can we ever escape the hardwiring of our genes? Can we overcome the destiny of our unconscious impulses? My regular readers know I end up whining about the same exact fate over and over again. I feel like Bill Murray stuck in a Groundhog Day loop. It works something like this. I’ll write this essay to find a revelation of how to escape this loop. I’ll then try very hard to follow that insight. Over the next few weeks, I’ll get distracted by a growing number of other ambitions. I’ll get happily lost in frittering away my time in endless pursuits. Eventually, I’ll get exhausted chasing seventeen cats leoparding in twenty-seven directions. My real and virtual desks will overflow with aborted projects. Then the day will come, like today, when I decide I absolutely must Marie Kondo everything in my life. And finally, I’ll write this version of the essay. It will be much like the essays I’ve written before.

The last version I wrote back in June even has a nice mind map of all my diversions. My absolute, positively-no-matter-what conclusion was to always write fiction in the mornings. I diligently tried writing fiction for a while, but eventually, switched back to writing blogs. I told myself, “all you can ever be is a blog writer,” at which point I start working on more ambitious blogging projects that pile up in my drafts folder. Then the realization comes I can never juggle more than 1,500 words before an essay falls apart. I deeply realize the limits of my ability to focus. Then I start blaming all the physical clutter around me for not being able to concentrate.

Of course, in every iteration of the loop, I firmly feel I’ve discovered a new way out. Yet, is that illusory because I can’t remember all the other loops? This time the revelation is: the problem is not the clutter in my house, but the clutter in my mind that keeps me from focusing on my creative ambitions. The old belief was physical clutter caused mental clutter. The new idea is to Marie Kondo the mental clutter and I’ll naturally just start giving away the physical clutter.

When I’m in this phase of the loop I ache for simplicity. That’s why I crave Marie Kondoizing my possessions. I feel owning less will free my mind. I have fantasies of dwelling in one bare white room with no windows, a recliner, a few shelves of books, one desk, and one computer. I picture myself working on one writing project. When I’m tired, I sleep in the recliner. (In this fantasy, I somehow magically don’t need to eat or go to the bathroom.)

This time I feel different. I might have felt that before because my emotions loop too. However, I’ve been intermittent fasting for 100 days, and that has given me a new sense of discipline. Since New Year’s Day, I’ve stopped eating junk food. Giving up junk food was far easier this time. Is it due to the discipline gained from intermittent fasting? It’s even affected my writing. This time I’m going to try to break the loop not by getting rid my junk, but my Marie Kondoizing my thoughts.

If I write this essay again in six months you’ll know this hypothesis was wrong.

The reason why I never break out of my Groundhog Day creative loop is that I can’t stick to my chosen single project. I’ve known for countless loops the solution is to focus on one project. However, for the last many iterations of the loop that I can remember, I pick the same science fiction short story to finish. I’ll commit to that goal, but after several days, I slowly get distracted by a bunch of other desires.

That happens because I begin believing I can chase more than one goal. I’ll slowly rediscover all those hobbies I’ve pursued in the past and start ordering crap from Amazon again (even though I’ve given all that crap away many times before in other loops). For example, I just bought a microscope because I wanted to study biology. I pricked my finger using a gadget for testing blood sugar levels, looked at my blood under the microscope, planned to go get some pond scum next, but got distracted by going bird watching with my wife instead, piddled with about a dozen other projects, and forgot all about the microscope, and my story.

I envy people who can relentlessly stick to doing one thing, even if it’s just watching TV all day. I wake up in the morning with the urge to accomplish a specific goal. This morning I woke up wanting to build a MySQL database to collect and organize all the themes of science fiction. This particular project could take weeks. Instead of writing on my story, I got sidetracked into databases. And before I could finish that project, I started two more.

Usually, while showering, I’ll come up with 2-4 ideas of things I want to do that day. So far today I’ve wanted to listen to “Frost and Fire” by Ray Bradbury and write an essay about it. I also decided to read all I can about bodyweight exercises and develop a set of routines so I can get rid of my Bowflex machine and stationary bicycle. And I wanted to read the four issues of BBC Music I already own to see if I want to subscribe and dedicate myself to learning about classical music.

Getting old is increasing my desire to accomplish something substantial. I guess it’s the fear of not completing the only goal on my bucket list. I might live another 10-20 years if I’m lucky, but if I’m ever going to get any fiction published it better be soon. The odds are already against me now. My guestimate is only one in a million would-be writers sell their first story after 60, and and that goes down to one in a billion by 70. I’m 67. (By the way, if you’re young and reading this, start now!) I began writing classes in my fifties, and I’ve wondered why creative success is usually found only by the young. In my fifties, I didn’t feel that mentally different from my thirties, but all through my sixties, I’ve felt my mental and physical abilities dwindling. I’m beginning to understand how and why aging reduces our chances to succeed with new creative endeavors.

We lose impulse control as we age. It just becomes easier to follow the urge of the moment. The older I get the more I don’t give a damn about how I dress or what the house looks like to friends. And it’s so much easier to give into Ben & Jerry’s than to make a salad. And boy is it getting easier to believe dying fat is better than dieting.

But, the siren call of less is more philosophers keeps enchanting me, and I think I can escape the loop by giving away all my junk.

When it comes down to it, escaping this loop requires discipline. And discipline is hard to come by at age 67. I’ve always known I could break out of the loop by giving up. But I always come to the same conclusion: the only item on my bucket list is to sell a science fiction story. I wrote dozens of them in my fifties and failed to sell any. Should that failure tell me to stop trying or try harder? I keep thinking I should keep trying, but poor impulse control tells me that pursuing little pleasures is far nicer than embracing the delayed gratification for having one extra-large pleasure.

Up until now, the hope of breaking out of the loop was to make myself keep writing science fiction stories. Maybe the real exit strategy is to give up that goal.

Not yet.

JWH

Creating My Atheistic Prayer

by James Wallace Harris, Friday, December 14, 2018

For almost a year, I’ve had an item “Define my health goals in a daily prayer” left undone on my ToDoist list. I believe my original intent was to write a statement I’d recite every morning in meditation. I pictured it helping me stick to the habits that would make me healthier.

The trouble is atheists don’t believe in prayers, although, I try not to be a typical atheist. I want to keep an open mind about recycling concepts from religion that might have some scientific validity. Plus, I admire a handful of religious words like prayer, soul, grace, redemption, spiritual, that I want to refashion for atheists.

Praying does provide several problems for atheists. First, prayers generally appeal to a superior being for help. We don’t believe in such beings. Second, praying assumes there’s a telepathic phone system networking all beings in the universe. Well, we don’t believe in telepathy either. Finally, people who pray often want miracles, and atheists reject them too.

So, I’ve got to assume atheist prayers are thoughts directed at my unconscious mind or verbal affirmations I want my subconscious to overhear. That assumes my unconscious mind has the ability to hear my prayers, understand English, and could influence my behavior, but probably just in tiny ways.

Most people who pray attempt to change reality. They are rejecting what is. When my friends tell me about their health problems, they want me to help initiate a cure. Basically, I’m wishing them to get well. Does that really do any good? There’s no reason to believe thoughts from one person can affect another. What I’m wondering if our own wishes can change our behavior?

Physically being with another person when they’re sick and talking has been shown to help people, and even believing people are praying for you might help, but there’s no evidence that thoughts travel beyond our physical self.

The thing about atheists is we want to believe in things that exist and work. The whole point of skepticism is to get away from delusional thinking. That means I must find a real reason for praying if I’m going to embrace the concept.

I need a working hypothesis to test. There’s growing scientific evidence that meditation does affect us. To what degree is not known. What if praying is like meditation, in that it has a subtle effect on our health and psychology? What if it’s like the power of positive thinking? Of course, the power of prayer will be limited. No miracles. People with cancer pray like crazy, but does it affect cancer cells? What works with cancer is modern medicine.

There are prayers of acceptance, where we wish we can cope with what’s given to us. I’ve always considered the Serenity Prayer to be one of the wisest of all prayers:

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

If we removed the word “God” from this prayer, it would be suitable for atheists. But what could we substitute for the word “God” in this prayer? Aren’t we just talking to ourselves? But which part? Isn’t the conscious mind hoping for cooperation from the rest of our being for disciplined? Aren’t we really trying to reinforce a mental habit so we can change our lives?

I could say, “Jim, grant me the serenity …” because I am talking to myself. But, I think Jim is just a label for my conscious self. I’m really addressing my whole self. I’m seeking to integrate my conscious mind with my unconscious mind to discipline my biological urges. But what’s a good name for my whole self? For now, I shall open my prayer with, “To my whole self, grant me the serenity …”

When people pray the serenity prayer they must know they aren’t accepting the things they cannot change, and lack the courage to change the things they can, and don’t know the difference between the two. If they had those abilities, would they even be praying? So, what are they really praying for? The discipline to be different.

Most people can’t make decisions and stick with them. Look at New Year’s Resolutions. Aren’t we praying to our unconscious minds to stick with the decisions the conscious mind is making? Aren’t we begging our body to adapt to what we’ve learned at a conscious level? Aren’t we praying to our reptilian and mammalian brains to follow the learning of the neocortex?

I need to edit and add a few lines to the serenity prayer. But I also need to think about other people too. To me, The Golden Rule is about the best guideline for that. I need to work in, “Do unto others what you would have them do to you.” But I want to update it some to include all life and the environment.

Here’s my working prayer for now. I suppose it will evolve over time, but I think it’s enough to finally close out my ToDoist item.

To my whole self,
grant me the ability to accept what I can’t change,
the discipline to change what I can,
the wisdom to know the difference,
the scientific knowledge to know what’s real,
the skepticism to know what’s not,
the empathy to respect all life,
and the generosity to help others.

JWH

Can Meditation Overwrite the Unconscious Mind?

by James Wallace Harris, Friday, November 9, 2018

My friend Linda has been getting into meditation. That made me think I should give it another go. I’ve tried meditation many times since the New Age of the 1970’s, but never stuck with it. I currently face two obstacles I want to overcome and wondered if meditation could help. I see at least one article a week show up on Flipboard touting the successes of meditators. They claim science supports the claims of meditation, but I’d want to verify that before I claim it too. I’ve written before about how I feel there are two wills occupying this body – the conscious me, and my unconscious mind whose will seems much stronger than my conscious mind.

older-adult-meditating

The two of us fight over health and creativity. My unconscious mind wants to follow my biological urges. The conscious me wants to become disciplined and be more creative. The conscious me wants to control or eliminate my biological urges and apply all my energy to achieving my goals. My unconscious mind loves to go with the flow and puppet-mastering me into doing whatever it feels like.

This morning I sat erect in an upholstered straight chair, put 20 minutes on my iPhone timer, sat on my hands, and closed my eyes. Meditation usually involves following your breath or focusing on a mantra. I decided to pay attention to my senses and always bring my mind back to one thought: I want to write a short story. I already know which story. I’ve written several drafts but left it unfinished several years ago.

I have two barriers I face every day. My declining health and my declining ability to focus on work. As I sat, and let my mind quiet I noticed the regular tick of the clock on the wall. I observed that tick which was more of a quiet thump, thump, thump…

Then I noticed the faint wail of a train whistle far to the east. I told myself to think about writing. I worked to just empty my mind of words and hold just the urge to write. Time and again my thoughts would flare up. They’d be about writing, but I tell myself to stop thinking words and just observe.

Then I noticed the sound of the HVAC in the attic starting the furnace. My mind went back to the clock and then wail of the train that was getting closer. I had three sounds to follow. My mind felt like it was in a golden sphere of nothingness. My mind began to chatter again, thinking about the details of writing. I brought it back to just the three sounds and the urge to write.

I have no idea how meditation is supposed to do its wonders. Does merely learning to slow and stop thoughts alter the unconscious mind into new programming?

My mind drifted to other thoughts not related to writing. I reigned it in again. I observe the sound of the thump, thump, thump of the clock, the concurrent sound of the approaching train, the sound of the HVAC now blowing air through the vents, and a new sound, the little crashes of the occasional acorn hitting the roof and then rolling off. Then I noticed constant Tinnitus sound in my ears. My ears were singing louder than all the other sounds.

It came to me I should write a thousand words today. Then it came to me I should write about meditation. Then it came to me I should write the fiction first. Then it came to me I should write 1,000 words of fiction the first thing every day. Then I stopped my thoughts and went back to observing the sounds outside the golden glow of my mind.

After a while, my mind got away, and it gave me the first sentence of the story. I thought up more sentences but told my mind to stop. I focused on quieting the mind and observing the sounds.

It kept doing this until the alarm went off.

I got up immediately, went to the computer and wrote 1,039 words of new fiction. The first in a very long time. Is that success due to meditation? I don’t know. Let’s see what I do tomorrow and the following days.

I doubt the success of today’s writing is due to twenty minutes of meditation. I felt good today, after a string of feeling poorly days. I got up and did a Miranda Esmonde-White classical stretch workout, and then 30 minutes on the exercise bike. I then took a nice warm shower. I was feeling pretty damn good when I meditated, so maybe just the momentum of following some positive endeavors help me write fiction. I’ve been wanting to get back into writing fiction for years but just couldn’t make myself try. Mainly, because all my efforts ended in disappointment.

Most creative efforts are achieved by folks when they are young. A few creative endeavors have late-blooming exceptions, and writing is one of them. But I think I’m already older than that oldest late-blooming author I know about. My hope to succeed at something is strictly against all odds. And I understand why. The older we get, the less mental and physical health we have, the harder it is to make ourselves work at disciplined tasks.

I was feeling pretty good today. Except for a pesky hemorrhoid, I’m feeling really good this morning. That’s rare. My back and heart aren’t nagging me at the moment. My mind is a good deal more alert than usual. I have been on this intermittent fast for almost 40 days. I haven’t lost weight, but it seems to be making me feel better and give me more energy. I’m napping less. So one session of meditation probably didn’t get me to write today, but maybe feeling like meditation is another good sign. I hope to do it twice a day from now on. Let’s see if my unconscious mind will stop me, or if I can reprogram it.

I know I’m battling an uphill mental fight while in a physical decline, but I keep hoping there are things I can do to keep the fight going longer. I know at some point declining health and aging will crush my spirit. And even when I can’t actively be creative, I hope for some years of mass-consumption of books, music, movies, and television will keep me happy. I’ve talked to many old people that gave up on everything. I know what the future holds. I’m just fighting a delaying action. But I consider that a positive.

JWH

Breaking the Cognitive Decline Barrier

by James Wallace Harris, Sunday, September 16, 2018

2008-2018

The above two drawings by Grace Murray were taken from “20+ Artists Challenge Themselves To Redraw Their Old ‘Crappy’ Drawings, Prove That Practice Makes Perfect.” They are an example of cognitive increase. Murray’s mind/body skills have progressed over time by an amazing degree. We seldom see such perfect proofs of cognitive progress. I highly recommend everyone visit this site and look at all the before and after drawings – there are now 14 pages of them. Parents and teachers should use this site to show their kids and students.

What I want to talk about is cognitive decline. I am not a scientist, and I am not using this term in a scientific way. I’m appropriating the phrase “cognitive decline” temporarily for this essay. For my purposes, it means both the mental and physical decline in our countless abilities. I believe our mind and body are a single unit. How well our mind works is dependent on the well-being of its integration with our body.

I have a friend that is worried about cognitive decline and wanted a baseline to measure against. I thought that was a fantastic idea. I’m not sure doctors can easily provide medical diagnostics to do such a job, nor do I think we can easily invent one on our own. My theory is we each need to keep an eye on ourselves and develop a series of baselines to follow over time. We have to become our own psychologists.

The baseline I want to describe is the ability to apply myself to a task and improve. It’s exactly what Grace Murray is doing with her drawing skills. I would like to believe that at age 66 I can still learn a new skill and show improvement over time. However, I struggle to do this. There is a barrier that I can’t break through. But I don’t believe it’s age-related per se. I’ve always had trouble applying myself to a task. I give up too easily. The baseline is not the skill, but the willingness to work at a skill.

Persistence pays off. That’s what the article about how artists show improvement over time reveals. They keep practicing and improving. The first cognitive decline barrier benchmark I want to observe in myself is that quality that makes me keep working to improve. That’s a very slippery target. My theory, as we age, we give up trying. We fall back on comfortable routines, rationalize the enjoyment of our indulgences, tell ourselves we can’t do it anymore.

This is not the only baseline I want to track. I’m noticing plenty of problems with myself, but this benchmark is a critical one to me. Most of my friends tell me they struggle to remember words, especially names. And again, we laugh about how those names pop up hours later. It’s like we haven’t forgotten but just can’t find our memories right away. Could we also improve our recall ability with persistent effort?

And it’s not just memory. We make fun of ourselves for not being able to do physical things that we once found easy to do. And we compare the times we’ve fallen or left the car keys in the refrigerator. Getting old is loads of fun when you can laugh at yourself, but it can be mentally wearing. We can even give up on fighting the good fight.

The worst thing about my cognitive decline to me is giving up. It’s so easy to just let things slide, or tell myself I can’t do that anymore, or accept I’d rather take a nap than do something on my To Do list. Most telling to me is not finishing what I aim to write.

I’ve been thinking about the nature of cognitive decline. I’m not sure, but I think we’ve always experienced it our whole lives, at least at times. I remember being young and tossing in the towel when things got hard, or struggling to recall words for a test, or being mentally impaired on dope or drink. I remember days when I could convince myself to jog five miles instead of my standard two but on other days set out to run five miles and only make two.

Cognitive ability depends on a lot of factors. When we were young, healthy, rested, well fed, we felt like we could do anything. As we age, and our body wears out the cognitive decline barrier changes. Stress is a huge factor. Like the sound barrier varying with altitude and temperature, cognitive decline varies with health and stress.

I’d like to believe I’m not too old of a dog to learn new tricks. I feel by writing this essay I’ve discovered something I can track and work at. Will I make the effort? That’s the cognitive decline barrier I have to break through.

Just look at these amazing next drawings. It tells me people can learn a lot in two years. Could I do the same thing from 66 to 68?

2014-2016

Art by DVO

What made this woman stick with drawing eyes until they are so vividly real looking? I’m only guessing here, but here’s what I think. She’s willing to work at the task for hours on end. She’s willing to study tutorials and acquire a large library of techniques that she’s programmed into her mind/body with that practice. I’d also guess she works with tutors or teachers that can critique her work. She’s also willing to forego other pursuits and interests and focus on this task as her primary ambition. Being young is probably a significant factor, but I’m not sure how critical it is. Can older folks learn to draw this well if they make the same effort?

The difference with being older is having the energy and stamina to work at anything for hours. But there’s also a difference between giving up completely, and working an hour at a time.

Since high school, I’ve dreamed of writing science fiction stories. I’ve taken a number of writing classes and even spent six-weeks at Clarion West. I’ve finished dozens of unpolished, unsold, stories, and a couple crude novel drafts. I have not succeeded in my dream because I haven’t stuck to the work. I haven’t taken my stories from 2014 to 2016 like the drawings above.

I wonder if I worked at writing short stories again could I make myself persist? Could I show improvement over time like this artist? Am I just too old? Or is the cognitive decline barrier too great to break through at 66?

Saying one of my baselines is the failure to finish is rather vague. If I can return to churning out 12,000-word stories of the same quality as before, then I haven’t declined. If I can’t, I have. What I’m really interested in, is if I can actually improve like DVO. Not just write a better story, but improve my baseline on trying, on being persistent?

(Writing this essay took more persistence than usual. That’s a good sign.)

JWH

Retirement Fears for the 2020’s and 2030’s

The Road

by James Wallace Harris, Saturday, September 15, 2018

I’ve been retired for five years. I’m almost 67 and the Social Security Longevity Calculator claims I’ll live to be 85. That will be in 2036. I need to financially survive another 18 years (or 216 months since we pay bills by the month). Of course, I could die this afternoon, or live to be 116. Judging my own health and psychology, I tend to think I can make it to 78, which would be 2029.

My financial security comes from a pension, social security, and a 401K. All three are under threat from conservative political ambitions. Plutocrats want to siphon off all the remaining wealth they do not control. As long as Republicans run the government, anyone who is not wildly rich should worry about their economic future, even the moderately wealthy.

Wealth inequality has been a hot topic for years, but what I’m really worried about wealth siphoning. The insanely rich are looking for large pools of money to target for acquisition. All the main sources of traditional capital investments are within their control, so they are looking at large social pools of money like Social Security, Medicare, pensions, welfare programs, public healthcare, and so on. If you look around to any large body of wealth that’s not in private hands, it’s in the crosshairs of the plutocracy.

I tend to believe, and hope, that Social Security and Medicare will be around for the rest of my life. However, the success of the greedy under Trump has been startling. Trump quickly transferred a tremendous amount of social wealth to the rich, and he’s working hard to do it again as often as possible. The conservative’s goal of shrinking the government is really a way to siphon off trillions of dollars by the wealthiest of citizens.

If they get their way, we’ll lose Social Security and Medicare, two programs I depend on, as do tens of millions of other people too. I could survive without Social Security. But I know plenty of people who couldn’t. I could survive without Medicare as long as I was willing to die when I got expensively sick. Without Medicare, having a heart attack will kill either me or kill my 401K.

As a consequence the rich siphoning off social wealth, the federal deficit is skyrocketing. Ultimately, this will destroy the economy, which will destroy everyone’s 401K savings. Without Social Security and 401K savings, I could probably still survive in the poorest part of town with just my pension as long as I didn’t even need moderate healthcare.

As the federal government comes apart, it puts the squeeze on state governments. That will threaten my pension. Of course, by then, almost everyone will be destitute, and it might not matter.

The one thing I hope comes out of the 2018 midterm and 2020 presidential elections, is stability. Of course, this is like wishing I’d win a billion dollar lottery. Too many people are casting votes simply because they don’t want to pay taxes. I don’t like paying taxes either, but all those deductions I made for fifty years is now providing me an income and medical care. I bitched then, but it’s truly wonderful now.

JWH

Losing the Battle of My Bulge

by James Wallace Harris, Wednesday, August 22, 2018

I believe we all have multiple personalities. The person writing this is my thinking mind. There are two others beings sharing this body, maybe more. Neither of them speaks English, so I can only guess at their mindsets. The other two are my animal body and my unconscious mind.

Puzzled-Pug-Dog

People are deluded by assuming their thinking mind is the whole shebang. Their egos falsely assume they’re the master of their domain. Well, ask yourself, “Who ate that whole carton of Ben & Jerry’s?” when you trying to lose weight. Anyone who had struggled with hunger, lust, addiction, compulsion, fear, depression, anxiety knows their thinking mind isn’t the boss of me.

After I had a heart stent put in back in 2013, I took up a plant-based diet and lost weight. Dropping from 242 to 208. I believe even my body was afraid then. When I got to 208 I thought for sure I’d get below 200 soon. Something happened. My body rebelled, claiming it felt better, and I lost the battle of my bulge. I went up to 222. My doctor scolded me to lose 10 pounds. I got down to 211. Then she insisted I lose 10 more pounds. My body threw a tantrum and began binging on ice cream, peanut butter & jelly, chocolate and all its other favorite yummy foods, We’re back up to 231. My body is happy and doesn’t care. My unconscious mind isn’t sending any signals. And I’m in a panic.

Why do I let my body have its way when I know better? Why can’t my body understand the concepts of health? Sometimes I believe I can get my unconscious mind to help out. Of course, I might be nuttier than a Payday candy bar. Normally I can eat almost anything and my stomach is fine. Other times, my stomach suffers painfully from what I eat. My thinking mind has recently concluded that ice cream and chocolate hurt my stomach. Since I’ve stopped eating them my stomach has gotten better. My intellectual mind wonders if my unconscious mind has decided to trick my body. The unconscious mind is a wonder, but hard to understand.

By the way, my body might be an unthinking clod, but I have to admit my thinking body is easily deluded, confused and shanghaied. My body is very stupid. It will eat anything it wants. It’s only after it’s conditioned lots of pain will it stop eating a certain food.

I really need to lose weight. This extra weight is an obvious burden. Somehow I need to come up with a new battle plan that will conquer my body and make it surrender. There are zillions of articles on the internet about losing weight. Some people seem to win their battles, but I often wonder for how long. No matter how well I do or for how long, sooner or later my body grabs control again. How can I stop that?

It’s going to take a maximum effort to win this war. Somehow I’ve got to put everything I learned into my battle tactics. It would help if Purina made People Chow, and all I had to do was eat three bowls a day that left me feeling satisfied.

Here’s what I’ve learned and hope I can apply again:

Don’t keep tempting food in the house!
Plan all meals ahead of time!
Never eat out!
Don’t run out of healthy foods to eat because I’ll eat unhealthy foods to satisfy my hunger!!!
Go back to a plant-based diet.
Go back to intermediate fasting (eat between 10-6).
Solve the protein problem.
Make a list of acceptable foods and only eat from that list.
Remember, I can’t make exceptions!!
Eating holidays never work!!!!

JWH