Developing a Healthy News Diet

by James Wallace Harris, 5/21/23

Michael Pollan created a small book about eating healthy called Food Rules. As an analogy, I’d like to create a set of sensible rules about consuming the news. Pollan distilled his list of rules down to three simple sentences, “Eat food. Not too much. Mostly plants,” but it really takes reading his book to understand that mantra.

What I would like to do is develop a similar simple mantra about my daily news consumption but I’ll have to work out the details first. Pollan emphasized eating whole foods rather than processed foods. Is there such a thing as whole unprocessed news? “Not too much” is an obvious target since we obviously consume too much news. Finding an analogy for “mostly plants” will be interesting.

What would be the equivalent of nutritious news? Experience has taught me that some news is unhealthy, and I often get news indigestion. I also admit I’m bloated and overweight from too much news consumption.

Like whole food and junk food, we prefer junk news over whole news. I spend several hours a day nibbling on news from many sources. Most of which is forgotten immediately. I wonder if my first rule should be:

#1 – Ignore easily forgettable news

We’re used to clicking on anything that catches our fancy while idling away moments on our smartphones. Essentially, this kind of news is gossip and titillation. Basically, we’re bored or restless. We should use that time in better ways, especially if it exercises our minds. Read real news instead. Or, do something active. Playing games, listening to music, or audiobooks, is more nutritious than never-ending bites of clickbait.

Everyone bitches about information overload but who does anything about it? I’ve learned from intermittent fasting that my body appreciates having a good rest each day from eating. I believe I need to apply the same idea to news consumption.

#2 – Limit your hours consuming the news

I find 16:8 fasting works well for eating. I’m thinking of a 22:2 fast for news is what I’m going to aim for at the moment. Two hours of news consumption a day might sound like a lot, but if you add up all the forms of news I consume including television, magazines, online newspapers, YouTube, and news feeds, RSS feeds, I can easily go beyond two hours.

We should also separate news from learning and entertainment. Learning something new could be considered a form of news. I’m not going to count educational pursuits in my news time. And if you enjoy reading nonfiction books or watching documentaries on TV, that shouldn’t count as news either. However, shows like 60 Minutes, CBS Sunday Morning, and The Today Show can be considered informative entertainment news. Some people just prefer news shows for fun rather than watching fictional shows. I’m not sure if they should count or not.

What we really want is to stay informed about the world so that we interact with reality wisely. Humans have an extremely difficult time processing information. We think we’re far smarter than we are. We constantly delude ourselves. And we think our opinions matter when 99.999% of the time they don’t. Most people think they are experts on countless topics after having consumed just a few hours of news. They think they know better than real experts who have put tens of thousands of hours into studying their specialty.

#3 – Stop assuming you know anything

I believe the real key to understanding the news is being able to tell the difference between opinion and significant data. The real goal of news consumption should be finding the best data, and that means getting into statistics.

Unfortunately, the news industry is overwhelmed with talking heads. Everyone wants to be an expert, and all too often most news consumers tend to latch onto self-appointed experts they like. News has become more like a virus than information processing.

I read and watch a lot of columnists and programs about computers, stereo equipment, and other gadgets. Most are based on personal impressions of equipment individuals have bought or been loaned from manufacturers. These tech gurus are a good analogy for what I’m talking about. Most of the news we take in daily is from individuals processing limited amounts of information and giving us their opinion. What we really want is Consumer Reports, Rtings, or the Wirecutter, where large amounts of data are gathered from a variety of sources, and statistically analyzed.

This is just a start on designing my news diet. I want to keep current on a long list of topics, but that’s like learning about all the vitamins and nutrients my body needs. News nutrition will be a vastly more complicated topic. What are the essential vitamins I need every day? Is it politics, national and international affairs, economics, crime, immigration, ecology, etc?

Do I need to know about everything? Is that what an informed citizen needs to do? Take immigration. Is anything I think about immigration affects the situation at the border? Does voting liberal or conservative even affect anything at the border? I can barely maintain order in my house, why should I believe I can organize all of reality on Earth? Maybe my last two rules should be:

#4 – Know my limitations

#5 – Pursue the news I can actually use

Like nutrition, news is a complicated subject that’s hard to understand and can easily confuse.

JWH

It’s Hard To Tell What’s A Bargain Is Anymore

by James Wallace Harris, 7/2/22

One value of writing an essay is thinking through an idea. I’ve rewritten this essay several times as I rethink my assumptions and feelings. When is a bargain a great deal or just something cheap I really don’t need? When does something feel expensive when it’s not? When is something cheap but overpriced or a wonderful value? How does inflation warp our sense of value as we age?

In 1962 when I was in the 6th grade I could ride my bike down to the base theater on Homestead Air Force Base and see a movie for 15 cents. That was a kid’s price back then. I could get a candy bar for 5 cents, and a coke in a cup for another nickel. It was a small cup, but also the only size cup. Total expenditure was a quarter. The last time I bought a movie ticket, before the pandemic, it was $12. Candy was around $5 and a drink was around $5, but the comparison isn’t perfect. In 1962 I probably got a 200-calorie sugar high, and today it would probably be a 2,000-calorie sugar overdose.

Magazines in 1962 were 15-25 cents. Today it’s $7.99 – $11.99. Back then I’d read in a magazine all week. Today, I’m lucky if one will divert me for 30-minutes because I have so many others to read. Back then I was happy with Popular Science, Popular Mechanics, and Mad Magazine. Today I try to keep up with a couple dozen mags. But is having a quantity a bargain?

A paperback was 35-60 cents. I’m not sure they have mass-market paperbacks anymore. It’s $11.99 for a Kindle book. A science fiction magazine like F&SF was 40 cents in 1962, but $9.99 an issue in 2022. What’s hilarious is I often pay $10-15 for old issues of F&SF today. Last year I paid $35 for Fall 1949 issue (v.1 n.1) of F&SF. It originally cost 35 cents. I believe that tells me its real worth. How many things do I enjoy today that I would I pay 100x their original costs sixty years from now?

In 1962 all TV was free. There were three channels. I can still get ABC, CBS, and NBC for free if I wanted to use an antenna, but I watch them through a $65 package from YouTube TV today and get several dozen channels thrown in. It ruffles my feathers to pay that $65 but my wife Susan considers it a cheap essential and her favorite form of entertainment.

Susan worked out of town from 2008-2018. She loves TV way more than I do, so I encouraged her to have cable TV at her Mon-Fri apartment. I got to cut the cord at our house, which delighted me. I bought a TiVo to record off-the-air shows like Jeopardy and the nightly news but I mostly watched Netflix for fun shows. About $25 a month total. I was thrilled except that I missed Turner Classic Movies (TCM). Cord-cutting felt like a real bargain!

When Susan stopped working out of town I convinced her to try streaming TV. We tried AT&T TV before settling on YouTube TV. YouTube started out at $45 a month and is now $65. Not a bad deal, but with all of our other subscription TV services, we’re now spending $128 a month. That seems like a lot, as painful as having a cable bill. But times have changed. There are so many options for watching TV.

Cord-cutting was never about saving money. I just hated paying the cable bill because out of the hundreds of channels we got, Susan liked about a dozen and I watched two. That just bugged the crap out of me. However, I now subscribe to Apple News+ for $9.99 a month and it gets me over 300 digital magazines to read. I probably look at less than a dozen of them, yet I don’t agonize over the fact I’m paying for almost 300 I’m not reading. I’m not being consistent, am I?

Before Apple News+ it wasn’t uncommon for me to buy a handful of magazines at the bookstore and spend $75. So, I’m thinking: What should a handful of TV channels cost?

I also spend $9.99 a month with Scribd.com for ebooks and audiobooks. I read or listen to one or two a month and consider it a bargain without worrying about the ones I’m not reading. Again, $9.99 versus $40-50 for two books. I only use YouTube TV for TCM, so $65 for one channel seems extreme. Although, if pressed, TCM is worth $65.

Netflix used to be about $9.99 a month, and I considered it a great bargain too. However, now that there are so many subscription services, it’s hard to tell what a bargain is anymore. When we only had Netflix and watched it all the time it was a bargain. Netflix seems much less of a bargain when we have Netflix, AppleTV+, HBO Max, Hulu, Amazon Prime, PBS Passport, Peacock, Paramount Plus, Wondrium, etc.

We should go through a new kind of cord-cutting, sub-cutting. With so many premium streaming TV services, we often ignore one or two for months while we binge-watch shows on the others.

I don’t mind paying for something we use. We spend very little money on going out, vacations, clothes, etc. I drive a 22-year-old truck. We’re retired, and spend most of our time home, so we can afford a few TV subscriptions. However, I don’t want to waste money either. And I like a bargain — and I’m a cheap ass. But is Netflix a bargain when I ignore its large buffet of movies and TV shows for several months of the year?

We recently canceled Netflix because neither one of us watched it for months. We even discovered we were paying for two subscriptions because Susan had never canceled her out-of-town sub. We mainly canceled Netflix to protest the newest price hike. Psychologically, a TV subscription should be $4.99 – $9.99. Anything more, and I worry about getting my value.

HBO Max is $14.99. That seems like a Mercedes price when I’m used to driving a Toyota. HBO Max has a cheaper subscription but it’s with commercials. I’m adamantly against paying to watch anything with commercials. If I had to watch commercials I’d go back to over-the-air TV and cancel all my subscriptions.

When we had cable I always wanted to have a la carte channel buying. I thought the perfect payment method would be to subscribe to just the channels we wanted. And I’d be willing to pay extra to not have commercials.

For some reason, Netflix seemed like a wonderful bargain at $9.99 a month, but a terrible deal at $17.99 a month. Oddly, HBO Max at $14.99 a month seems like a better deal than Netflix or Hulu. But now that I’ve canceled Netflix, Hulu, and HBO Max hardly seems worth $30+ a month either.

My friend Linda is very disciplined. She subscribes to only one TV service a month. Currently, it’s HBO Max, but she plans to cancel it and go to AppleTV+ again when some of her favorite shows return with new seasons. So she spends from $5 to $15 a month on TV. Now that’s a bargain.

When YouTube TV was $45 a month it was a real bargain. Now that it’s $65 it doesn’t seem like one. And if they raise their price again, it will seem like a rip-off.

But am I being penny wise and pound foolish? Going to a movie is $12. Buying a DVD runs $8-25 and I used to buy a lot of them. Renting a movie on Amazon Prime runs $2-20 and I still do that. Watching just one or two movies I used to go out to see, or once bought on disc turns any premium TV subscription into a bargain.

The other day I bought 8 seasons of The Andy Griffiths Show for $15 each on Amazon Prime for Susan’s birthday. She watches that series over and over while she sews. But I thought it was painful to see her watch Andy on commercial TV that cuts several extra minutes out of each episode that originally ran 28 minutes. Most premium streaming TV channels offer dozens, if not hundreds of complete TV series. Andy isn’t on any of them at the moment.

I really can’t complain about their monthly prices. They are a bargain. But only if we watch something during the month. I’d say one movie or one season of a TV show is breaking even, and anything more makes them a bargain.

Susan doesn’t mind commercials. She sews while watching television, and just ignores those never-ending painful minutes of ads. I sometimes wonder if she could handle over-the-air broadcast TV. I bet she’d be just as happy watching MeTV all day long as she is watching all the old TV shows on TBS every day. But she loves many other channels. She considers YouTube TV a cable TV service. When a tennis tournament is on she has to have ESPN. So YouTube TV is a bargain to her, but a waste of money to me.

Bargains are relative. And it’s harder to budget when two people are involved. Susan said if YouTube TV raised its prices again, we’d cancel something else.

Even though I don’t watch them much, I consider AppleTV+ and PBS Passports to be real bargains because they are only $5 a month. If all the services charged just $5 a month I’d be willing to subscribe to all and not worry if I used them each month. But at $10-15, I figure we have to decide which is worthwhile, and which is a bargain.

Maybe we should cancel any streaming TV service that’s more than $10 a month. But I pay $13 a month for YouTube Premium so I don’t have to watch commercials. All the content is free, I’m just paying to get rid of stuff I don’t want to see. Now, is that a bargain?

Life was simpler when everyone watched the same three broadcast channels. We had a lot more shared culture. But those days are over. Now we have endless choices in endless varieties. Is that a bargain? Again it’s relative. But in 1966 I could go to school and nearly everyone I knew had watched some of the same shows I had watched the night before. That was priceless.

JWH

Should I Forget Dorothy?

by James Wallace Harris, Monday, February 17, 2020

Being part of history is the gold standard for being long remembered. Pop culture fame can also get you remembered, but not as long. Geneology is probably the common way we ordinary folks will be remembered, especially if we’re neither historical or famous. Writers and artists often like to believe they will achieve immortality through their works, and that was certainly true for Homer, Shakespeare, Austen, and Dickens. Sadly, being published today usually proves a poor bet at avoiding literary obscurity.

Through some weird accident of circumstances, I have become the repository for the memory for Dorothy Rachel Melissa Walpole who wrote under the name Lady Dorothy Mills. I maintain the website ladydorothymills.com. Last year it got a total of 175 visitors, but most of them leave almost immediately. It’s a very static site because I seldom find new information about her. I used to get a query about her every year or two, but it’s been years now since I’ve heard from anyone asking about Lady Mills.

Lady Dorothy Mills wrote fifteen books from 1916-1931, nine novels, and six nonfiction books, all long out of print. I own all of them except her first novel Card Houses and the last Jungle!. She is most famous for writing five travel books capitalizing on the idea of an aristocratic European woman traveling alone in Africa, South America, and the Middle East in the 1920s. She achieved a minor amount of fame. As far as I can tell only 26 used copies of her books are for sale right now, and most of those are the nonfiction titles. Of the 5 copies of her novels, two are the German versions of The Dark Gods. Most of these volumes have been on the market for years. There is little interest in her work.

I’m trying to decide if it’s worth my effort to convert her books into digital texts so I can submit them to Project Gutenberg. It would be a terrific amount of work and its doubtful anyone would read them. But I’d hate to see Lady Mills become completely forgotten. I’ve been trying to come up with reasons to convince people to try her books. Right now it’s almost impossible to get ahold of any kind of edition to read. I’ve wondered if there were free ebook editions available would a few readers give her a chance?

I’m currently reading The Laughter of Fools from 1920. It’s about a young woman living with her aunt and uncle after her father dies. I’m not sure of the time period yet, but you have to imagine a Downton Abbey type of setting. Lady Mills was the daughter of an Earl and grew up in a manor house on a country estate. I assume her life was somewhat like Crawley girls, as Lady Mills was about their age. She would have been 23 in 1912, the year the story began. Lady Mills’ mother was also a rich American woman. However, Lady Mills married a poor American man, and from what I can infer, her father wasn’t as forgiving as Lord Grantham. Lady Mills went out into the world to make it own her own.

The girl in The Laughter of Fools is named Louise, and Lady Mills’ mother was named Louise. I have to wonder how much of herself she put in this character. Louise finds life with her aunt and uncle boring and eventually gets permission to go on a vacation for her health. Her guardians believe she is being supervised by a proper English lady, but Louise gets to run around with an arty bohemian crowd. This opens up a whole new world for her. I imagine the same thing happened to Lady Mills.

I wish I had a copy of Lady Mills’ first novel, Card Houses published in 1916. That was the year she married Capt. Arthur Mills. It might reveal more about her early life and personality. I get the feeling her first few novels were about the life she knew and that social set, and her later novels were fantasy or science fiction. Her travel books were about becoming an independent woman.

I can’t say that The Laughter of Fools is good literature. I only find it interesting for four reasons. First and primary, I’m looking for clues about Lady Mills. Second, I enjoy the Downton Abbey resonating vibes. Third, it tells about life in England during a very literary period — the book adds a few details that I don’t find in Woolf, Huxley, Forster, and others of that era. Finally, it’s about a woman breaking free in a time when few did. But mostly the novel’s appeal is trying to figure out what Lady Dorothy Mills was like and why she became a writer.

I still don’t know what kind of person she was. Would I have liked her? Or was she a weirdo, or even a Lady Asshole? Does she deserve to be remembered or is there a reason why everyone is forgetting her? I feel like I’ve fed a stray cat and now I’m responsible for its care.

Small items about her come up for sale every once in a while but they can be expensive. And if I really wanted to pursue this project properly I’d need to travel to England and do some real research. That is almost not going to happen. Still, I might try converting one book, The Laughter of Fools and see if anyone reads it. It would be nice to see if anyone else gets anything out of her. Sooner or later, I’d like to find a younger person to inherit the caretaking of this strange cat.

JWH

 

 

What If Human Memory Worked Like A Computer’s Hard Drive?

by James Wallace Harris, Wednesday, June 12, 2019

Human memory is rather unreliable. What is seen and heard is never recalled perfectly. Over time what we do recall degrades. And quite often we can’t remember at all. What would our lives be like if our brains worked like computer hard drives?

Imagine that the input from our five senses could be recorded to files that are perfect digital transcriptions so when we play them back we’d see, hear, feel, taste, and touch exactly what we originally sensed?

Human brains and computers both seem to have two kinds of memory. In people, we call in short and long term memory. With computers, it’s working memory and storage.

My friend Linda recently attended her 50th high school reunion and met with about a dozen of her first-grade classmates. Most of them had few memories of that first year of school in September 1957. Imagine being able to load up a day from back then into working memory and then attend the reunion. Each 68-year-old fellow student could be compared to their 6-year-old version in great detail. What kind of emotional impact would that have produced compared to the emotions our hazy fragments of memory create now?

Both brains and hard drives have space limitations. If our brains were like hard drive, we’d have to be constantly erasing memory files to make room for new memory recordings. Let’s assume a hard drive equipment brain had room to record 100 days of memory.

If you lived a hundred years you could save one whole day from each year or about four minutes from every day for each year. What would you save? Of course, you’d sacrifice boring days to add their four minutes to more exciting days. So 100 days of memory sounds like both a lot and a little.

Can you think about what kind of memories you’d preserve? Most people would save the memory files of their weddings and the births of their children for sure, but what else would they keep? If you fell in love three times, would you keep memories of each time? If you had sex with a dozen different people, would you keep memories of all twelve? At what point would you need two hours for an exciting vacation and would be willing to erase the memory of an old friend you hadn’t seen in years? Or the last great vacation?

Somehow our brain does this automatically with its own limitations. We don’t have a whole day each year to preserve, but fleeting moments. Nor do we get to choose what to save or toss.

I got to thinking about this topic when writing a story about robots. They will have hard drive memories, and they will have to consciously decide what to save or delete. I realized they would even have limitations too. If they had 4K video cameras for eyes and ears, that’s dozens of megabytes of memory a second to record. Could we ever invent an SSD drive that could record a century of experience? What if robots needed one SSD worth of memory each day and could swap them out? Would they want to save 36,500 SDD drives to preserve a century of existence? I don’t think so.

Evidently, memory is not a normal aspect of reality in the same way intelligent self-awareness is rare. Reality likes to bop along constantly mutating but not remembering all its permutations. When Hindu philosophers teach us to Be Here Now, it’s both a rejection of remembering the past and anticipating the future.

Human intelligence needs memory. I believe sentience needs memory. Compassion needs memory. Think of people who have lost the ability to store memories. They live in the present but they’ve lost their identity. Losing either short or long term memory shatters our sense of self. The more I think about it, the more I realize the importance of memory to who we are.

What if technology could graph hard drive connections to our bodies and we could store our memories digitally? Or, what if geneticists could give us genes to create biological memories that are almost as perfect? What new kinds of consciousness would having better memories produce? There are people now with near perfect memories, but they seem different. What have they lost and gained?

Time and time again science fiction creates new visions of Humans 2.0. Most of the time science fiction pictures our replacements with ESP powers. Comic books imagine mutants with super-powers. I’ve been wondering just what better memories would produce. I think a better memory system would be more advantageous than ESP or super-powers.

JWH

 

Why Can’t I Let Go of Technology I Don’t Need?

by James Wallace Harris, Sunday, April 7, 2019

If you live long enough you realize that things have a lifespan too. When I was growing up there were payphones everywhere. I don’t see them anymore. They still exist, but they are dying off. I do miss them. I can imagine situations when I’d even want to use one so I think AT&T should maintain payphones. Of course, we should let AT&T just pull the plug on this outdated technology.

In my lifetime I’ve bought over 2,000 LPs and 2,000 CDs. I have no LPs anymore, and I’m down to about 700 CDs. I hardly ever play them. I’d like to get rid of my CDs because I’d like to use their space to store more books I won’t read but want to buy.  However, I struggle to let the last CDs go.

It’s not being able to let go that intrigues me. Why am I so attached to something that’s not being used? I know people that own everything they’ve ever bought, including their childhood toys. I’m not like that. If I kept every computer I’d ever owned, I’d need another bedroom just to store them. I actually like letting go of clutter. But not these CDs. Maybe I fear streaming music will fail.

I had no trouble giving up my LPs — I’ve done it several times in my life. That’s one of my problems. I get nostalgic for things I once owned and buy them again. I’ve built up at least four record collections. However, I think (I’m pretty sure this time) that I’m over LPs for good, and I’m almost sure I’m over CDs too. But not quite.

This week I was tempted to get back into the world of CDs again when I read about the Brennan B2. Its 2GB model can hold 5,000 CDs. I could put all my CDs on it, and then pack them away, or donate them to the library. The Brennan B2 connects to computers, stereos, phones, tablets, and just about anything that plays music. I could use my iPhone to call up any song from my collection and play it on the phone, or through my stereo system or on my HDTV.

The Brenna B2 is the perfect way to access a CD collection. Of course, (I chid myself) that I ripped my CD collection over a decade ago before I gave most of them away, and they are all on Amazon for me to play on my iPhone, iPad, computer, stereo or TV. But I don’t. Well, hardly ever. I just checked, and Amazon is still holding 1,792 of my albums for me. I was able to instantly play 45th Parallel by Oregon, an album I’d completely forgotten I bought. I probably should rip all those CDs I bought since that ripping project, but it would be a pain in the ass. And by the way, the reason I forgot I owned the Oregon CD is that I don’t like it. The reason why I only have 700 CDs now is I got rid of all the CDs I didn’t care about anymore.

So why am I thinking about CDs again? It’s that damn Brennan B2! It’s the coolest piece of technology I’ve seen in years. And when I read it’s built on top of a Raspberry Pi computer I believed it even cooler. But that inspired, “Hey, I could build my own CD server and save $679!”

Last night I was playing Spotify after I went to bed. I love dreaming while listening to music. And in my half-awake state, I told myself that the Brennan B2 could never match the convenience of Spotify or the size of its music library. So why am I agonizing over buying a Brennan B2 still? It’s become I’m still addicted to getting tech toys even though I have a lifetime of experience knowing I won’t use them for long.

I know in my heart of hearts I’d buy the Brennan B2, spend a couple of weeks ripping CDs to FLAC, build playlists, and then play with it for an afternoon. After that, I’d forget all about it. I see now that what I’m really thinking about doing, is spending $679 to have a couple weeks of tech toy playtime. By the way, that’s why I write these blogs sometimes, to think things through. But even this psychoanalysis through writing isn’t curing me of the urge to buy the Brennan B2.

I’m trying to talk myself now into getting out my Raspberry Pi that’s been sitting around doing nothing and building my own CD server. I even have a 1TB USB drive doing nothing to store those CDs that aren’t being played. I wonder if I could create a system that’s even half as nice as the Brennan B2? Did they write their software from scratch, or is it open source? I like the idea of accessing the music database through an IP address in a browser.

Of course, the Brennan B2 would be an amazing out-of-the-box experience.

No, no, no. This is crazy. Spotify lets me access millions of albums and I want to build a system that lets me access 700? Why don’t I realize this an idiotic urge? Well, the library sells old CDs for cheap. I could beef up my library considerably without spending too much. (Am I conveying my insanity well enough?)

There’s a joke in an old Woody Allen movie that he tells about a kid being told that masturbation will make him go blind. The kid replies, “Can I do it until I need glasses?”

That about sums up my ability to let go of technology I don’t need. I’m never ready to completely give it up.

JWH

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