Developing a Healthy News Diet

by James Wallace Harris, 5/21/23

Michael Pollan created a small book about eating healthy called Food Rules. As an analogy, I’d like to create a set of sensible rules about consuming the news. Pollan distilled his list of rules down to three simple sentences, “Eat food. Not too much. Mostly plants,” but it really takes reading his book to understand that mantra.

What I would like to do is develop a similar simple mantra about my daily news consumption but I’ll have to work out the details first. Pollan emphasized eating whole foods rather than processed foods. Is there such a thing as whole unprocessed news? “Not too much” is an obvious target since we obviously consume too much news. Finding an analogy for “mostly plants” will be interesting.

What would be the equivalent of nutritious news? Experience has taught me that some news is unhealthy, and I often get news indigestion. I also admit I’m bloated and overweight from too much news consumption.

Like whole food and junk food, we prefer junk news over whole news. I spend several hours a day nibbling on news from many sources. Most of which is forgotten immediately. I wonder if my first rule should be:

#1 – Ignore easily forgettable news

We’re used to clicking on anything that catches our fancy while idling away moments on our smartphones. Essentially, this kind of news is gossip and titillation. Basically, we’re bored or restless. We should use that time in better ways, especially if it exercises our minds. Read real news instead. Or, do something active. Playing games, listening to music, or audiobooks, is more nutritious than never-ending bites of clickbait.

Everyone bitches about information overload but who does anything about it? I’ve learned from intermittent fasting that my body appreciates having a good rest each day from eating. I believe I need to apply the same idea to news consumption.

#2 – Limit your hours consuming the news

I find 16:8 fasting works well for eating. I’m thinking of a 22:2 fast for news is what I’m going to aim for at the moment. Two hours of news consumption a day might sound like a lot, but if you add up all the forms of news I consume including television, magazines, online newspapers, YouTube, and news feeds, RSS feeds, I can easily go beyond two hours.

We should also separate news from learning and entertainment. Learning something new could be considered a form of news. I’m not going to count educational pursuits in my news time. And if you enjoy reading nonfiction books or watching documentaries on TV, that shouldn’t count as news either. However, shows like 60 Minutes, CBS Sunday Morning, and The Today Show can be considered informative entertainment news. Some people just prefer news shows for fun rather than watching fictional shows. I’m not sure if they should count or not.

What we really want is to stay informed about the world so that we interact with reality wisely. Humans have an extremely difficult time processing information. We think we’re far smarter than we are. We constantly delude ourselves. And we think our opinions matter when 99.999% of the time they don’t. Most people think they are experts on countless topics after having consumed just a few hours of news. They think they know better than real experts who have put tens of thousands of hours into studying their specialty.

#3 – Stop assuming you know anything

I believe the real key to understanding the news is being able to tell the difference between opinion and significant data. The real goal of news consumption should be finding the best data, and that means getting into statistics.

Unfortunately, the news industry is overwhelmed with talking heads. Everyone wants to be an expert, and all too often most news consumers tend to latch onto self-appointed experts they like. News has become more like a virus than information processing.

I read and watch a lot of columnists and programs about computers, stereo equipment, and other gadgets. Most are based on personal impressions of equipment individuals have bought or been loaned from manufacturers. These tech gurus are a good analogy for what I’m talking about. Most of the news we take in daily is from individuals processing limited amounts of information and giving us their opinion. What we really want is Consumer Reports, Rtings, or the Wirecutter, where large amounts of data are gathered from a variety of sources, and statistically analyzed.

This is just a start on designing my news diet. I want to keep current on a long list of topics, but that’s like learning about all the vitamins and nutrients my body needs. News nutrition will be a vastly more complicated topic. What are the essential vitamins I need every day? Is it politics, national and international affairs, economics, crime, immigration, ecology, etc?

Do I need to know about everything? Is that what an informed citizen needs to do? Take immigration. Is anything I think about immigration affects the situation at the border? Does voting liberal or conservative even affect anything at the border? I can barely maintain order in my house, why should I believe I can organize all of reality on Earth? Maybe my last two rules should be:

#4 – Know my limitations

#5 – Pursue the news I can actually use

Like nutrition, news is a complicated subject that’s hard to understand and can easily confuse.

JWH

2022 Book #1 – The Soul of an Octopus by Sy Montgomery

by James Wallace Harris

My old buddy Connell and I often talk about the unexpected scientific discoveries made in our lifetime. Back in the 1960s, we both grew up reading science fiction and we had certain expectations about the 21st-century. Now that we’re in our seventies living in that century we realized that science fiction missed so much, and so did our imaginations.

Because we grew up thinking the black and white astronomical photos made by the Mt. Palomar 200″ telescope were the pinnacle of astronomical awareness, we never imagined what the Hubble Space Telescope would show us in color. We never dreamed that astronomers would discover exoplanets or robots would roam the solar system. We thought people had to go to all those places.

Nor did we imagine society being transformed by computers and networks. I never pictured the computer I’m typing on now, or what I could do with my iPhone or iPad.

But one of the biggest discoveries we missed was about animal consciousness. We expected that we’d have to wait for interstellar spaceships to be developed before we’d meet another form of intelligent life. We never realized it was all around us on Earth and in the oceans.

Intelligence and sentience are on a spectrum. We grew up in a time when people believed they were the crown of creation, and all life below us was unconscious and stupid. We’re finally realizing just how stupid we were. See The Cambridge Declaration on Consciousness.

There are so many books to read to illustrate what I mean. The Soul of an Octopus is just one, but a beautiful work by a woman that has learned so much about animals by spending time with them. Sy Montgomery writes in a way that we follow her around as she makes her discoveries. You will fall in love with four beautiful creatures, Athena, Octavia, Kali, and Karma. You will cry when some of them die, but you will also get to meet intelligent alien lifeforms.

I still read a lot of science fiction, I can’t help myself, it’s a lifelong addiction that I no longer try to escape from. But I’ve learned if I really want to experience the far-out I need to read science books, books like The Soul of an Octopus.

My reading goal for 2022 is to read as many intensely great books as I can find. The Soul of an Octopus starts the year with a bang.

JWH

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