by James Wallace Harris, Tuesday, December 11, 2018
Probably most people picture mindfulness as the act of sitting on a beach crosslegged meditating on existence. The word mindfulness connotates an aesthetic living alone in the desert or on a high mountain monastery in Tibet. But it also applies to you washing the dishes, taking a crap, and even being fully aware while you’re reading a book or watching television.
BE HERE NOW is an important lesson of eastern philosophy. Our minds wander all over our distractions. Mindfulness is the ability to live fully in the moment being aware of what each sense is telling us and how we process it. One of the first things you should observe is there are more than five senses. Mindfulness is the ability to keep our model of reality in sync with reality. We are not little beings peering out our heads through sensory windows at reality. Our senses recreate a model of reality inside our head which our observer assumes and acts upon as if it was the objective reality. Subjective thoughts distort the flow of data from the external reality. Mindfulness is the skill of observing all of this happen.
Many of us spend a good portion of our day inside fiction. How can we be mindful when we’re lost in reading a novel, watching a television show, or out at the movies? We substitute our cognitive model of reality with a fictional model that someone else has created. We fool ourselves into believing we are someone else, being somewhere else, doing something else. Fiction by its very nature is anti-mindfulness.
Fiction is sometimes how we communicate our models of reality. Other times, fiction is intentional replacements for our model of reality meant to entertain or provide us temporary vacations from reality. When we’re inside fiction, we’re at least two dimensions away from the external reality. The only way to be truly mindful is to constantly recall our immediate place in reality, but that spoils the magical illusion of fiction.
Is it possible to be a bookworm and be mindful at the same time? Is it possible to be mindful while inside fiction? Especially when it requires forgetting who and where we are to fully experience a work of fiction.
While I’m at the movies watching Colette, I must juggle the sensation of seeing an illusion of 19th-century Paris while sitting in a dark room in Memphis, Tennessee. I must accept Keira Knightley pretending to fool me that she is Colette, a woman who spoke another language in another time and is long dead. This is when fiction is a tool for communicating what reality might have been like for another person. Being fully mindful of the experience requires observing my memories of history and knowledge of movie making as it reacts with experiencing the film in a darkened theater.
To be mindful in such a situation requires grasping the gestalt of a complex experience. That’s why people usually pick a quiet empty room to work at mindfulness. It’s much easier to observe our mental state of the moment when not much is going on. Being mindful inside fiction requires our observer watching a symphony of mental activity and understanding how it all works together.
Generally, we consume fiction to forget our observer. When I was listening to The Children of Time by Adrian Tchaikovsky I was imaging being thousands of years in the future and many light years away. This new model of reality was generated by whispering words into my ear. I never completely forgot the input from my senses because I listened to the audiobook while eating breakfast or walking around the neighborhood.
I believe part of being mindful while inside fiction is to observe our psychological need for that particular kind of fiction at that moment and how I’m reacting to it. I want and get something much different watching The Marvelous Mrs. Maisel than when I watch Get Shorty. What I experience while reading Friday by Robert A. Heinlein is much different from what I experience reading Swords and Deviltry by Fritz Leiber. The lack of mindfulness inside fiction lets us consume fiction in the same way we can eat a bag of potato chips without noticing that each chip was different.
If I don’t explore why my mind is entertained by stories of a 1959 housewife becoming a standup comic in New York City and a low-life thug wanting to become a movie producer in modern-day Nevada, then I’m not totally being here now.
The purpose of mindfulness is to be fully aware of who you are in the moment. So, it’s almost oxymoron to ask if we can practice mindfulness inside fiction because most people use fiction to escape who they are in the moment. But then, most people aren’t fully in the moment when they are getting dressed or even sitting in a lotus pose in front of a sunset. In the west, mindfulness is taught as a cure for the stress of living. We are told if we meditate five or ten minutes during the day it will help us handle the stress of the rest of the day. Of course, meditation is not mindfulness, but all too often they are confused as one.
One reason I’m bringing up the topic of mindfulness inside fiction is that I believe some types of fiction are polluting our minds. I have to wonder if all the violence in fiction isn’t programming our minds in subtle ways. Is there not a correlation between the mass consumption of violent fiction and the violence we’re seeing in everyday life? The other day I saw a short documentary on the history of the video game. In the 1950s video games were just blips on the screen. Today they almost look like movies. It startled me to see sequences from first-person shooters because I realized those video games were creating the same kind of scenes that mass shooters must see as they walk around blowing real people away.
I have to wonder if the rise of overblown emotional rhetoric we encounter in real life is not inspired by dramatic lines from characters in fiction. Everyday people can’t seem to express their feelings without putting them into harshest of words. Too many people can’t object to a philosophy without claiming they will kill the philosopher.
I believe its time we extend moments of mindfulness beyond quiet empty rooms or restful respites in nature. We need to observe what fiction is doing to our minds, especially at the subconscious level. We need to be mindful why we seek fiction. We need to understand the purpose of fiction in our lives. We need to know why we turn our own lives off in favor of fictional lives. We need to know what our minds bring back from our fictional vacations.
When I first took computer courses back in 1971, I was taught an interesting acronym, GIGO. It stands for Garbage In, Garbage Out. It meant if you put lousy code and data into a computer you’d get crap for output. I believe it also applies to fiction.