by James Wallace Harris, Friday, July 12, 2019
From all the studies I’ve read, I’d be a much healthier person if I ate a plant-based diet, and regularly lifted weights and did aerobic exercises. So, why don’t I?
I’ve never been a very disciplined person even though I know from limited experience that being disciplined has its rewards. If I eat right and exercise I feel better than when I don’t. Now that I’m getting older, the importance of health is becoming much too obvious. Yet, I do less to help myself. Why?
Popular wisdom now nags us that inactivity is as bad as smoking. I was disciplined enough to not smoke, so why can’t I make myself stay active? I’ve been a rather inactive bookworm my whole life. It’s hard to believe that my Walter Mitty ways are killing me. Laying around daydreaming feels perfectly natural to me. But I must admit that my energy levels are dwindling as the years go by. Not only do want to do less as I get older, but my muscle strength and overall stamina are fading too. But isn’t that plain old getting old? Can diet and exercise equal rejuvenation?
I tell myself to exercise more. I do. And I feel pretty good. However, naps are more alluring than ever. My doctor says all my blood work numbers are good. She says trying using the exercise bike twenty minutes a day. I do. Maybe I feel a tiny bit better, but I still love naps and daydreaming, and I can’t lift furniture or untwist jar tops like I used to. Is that because I’m racing towards 70? Or because I’m not moving enough?
I wonder if lifting weights or going to the gym would give me back my strength and stamina?. But it’s so much nicer to just read. I ask myself if going to the gym is the solution, why isn’t every oldster not in tip-top shape?
I have my best luck sticking with physical therapy exercises, doing Miranda Esmonde-White exercises, and walking. I gave my exercycle to my wife. I got rid of my big Bowflex machine because it was just too damn big. And I’m thinking about giving away my little Bowflex machine because I’ve found the back pains it cures are also cured by the Miranda Esmonde-White exercises.
Since I hate going to the gym and I’m getting annoyed exercise equipment, I’ve been telling myself to embrace body-weight exercises. I’ve been collecting how-to articles, but I haven’t put them into practice yet. I know it would be good for me, but I can’t make myself start.
I’ve reached a state of equilibrium with my diet. I no longer pursue the plant-based diet that I did after I got my stent. I eat cheese, eggs, and yogurt. I eat some sweats, but not much. I’m still a vegetarian – I have been since 1969. This is my 50th anniversary. But I just can’t make myself go vegan even though I think I’d be healthier and live longer.
In other words, I’ll eat and exercise moderately, but I won’t make a big effort to become healthier. Why? I spend between 20-60 minutes a day exercising. If I spent another 30 minutes I might have more strength, stamina, and longevity, but I won’t go that distance. Why?
I know people who are physical fitness fanatics, spending hours each day exercising, and I know people who are epic couch potatoes, who never exercise or even try to eat right. I’m not sure if there’s any consistency in who is healthier. Both groups are more energetic than me, and both groups suffer from various random health crises. I know exercise nuts who have gotten heart attacks, strokes, and cancer, and I know do-nothings living into their nineties still cramming down the junk food nightly.
I think the illusion is we want to control our fates. I hate that I’m losing my stamina, strength, and energy, but maybe that’s the fate of this particular body.
My new diet is to stop eating anything that makes me feel bad within 24-hours. I have a whole list of foods and drinks that my body doesn’t like. I also exercise just enough to avoid aches and pains. I can tell when my body needs some stretching or activity. After that, I can’t make myself do things on the assumption that I’ll live longer. There’s just no feedback.
Before I got the stent in my heart I couldn’t breathe. It felt like I was dying. That was a wonderful incentive to do something. But that was back in 2013. I now avoid fatty foods. If I eat too much fat I can feel a lack of oxygen. That inspires me. Feeling pain in my back or numbness in my legs inspires me. But the pleasantness of a nice nap while listening to music, or the contentment of sitting and reading doesn’t inspire me to move.