By James Wallace Harris, Tuesday, August 18, 2015
Back in May when visiting my doctor for my quarterly cholesterol checkup and she was writing out another prescription to fight my cholesterol, I asked her if there wasn’t a way to lower cholesterol without drugs. She told me to lose weight. She’s told me that for years and I never have. But I was sick of trying new drugs. It’s taken me years to learn I can only handle 10mg of a statin, but no more, without getting side-effects.
I drove home seriously thinking about how to fight cholesterol. I got on Amazon and ordered the book Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr., and I also discovered that night on Netflix, Forks Over Knives, a documentary that featured Dr. Esselstyn.
I followed this plant based diet for three months and it worked. My August check-up showed I had dropped from 232 pounds to 211. My overall cholesterol went from 187 to 152, my LDL from 130 to 92, but sadly my good cholesterol dropped from 40 to 38.
The plant base diet is hard, but not that hard. No animal products of any kind, and no oils, not even olive oil, which everyone believes is good for your heart. I did cheat a little bit though. I ate peanut butter. I found if I could have one peanut butter sandwich a day I didn’t crave all my other favorite foods. I eat healthy cereal and almond milk for breakfast, and then a lot of salads, veggies, fruits, soups, and especially various rice and bean dishes. The worst thing about the diet was the gas, but over time my gut got better at processing so much roughage.
Now that I know this diet works I’m going to stick to it. Getting below 100 with my LDL amazed my doctor. She was so happy for me, and I don’t want to let her down. This is the first time in decades I’ve been below 230 pounds. I began 2015 at 242, and struggled for five months to lose 10 pounds. Then went on the plant based diet and lost 20 more in three months. The speed of losing weight has tapered off, but I’m going to struggle to lose more.
Another documentary, The Widowmaker, which I recently found on Netflix, also inspires me to keep on the plant based diet. That show claims heart disease is preventable. Forks Over Knives claims a plant based diet is the key to stopping heart disease. I guess I’m one statistic proving it works.