Why I Deleted Facebook and Twenty Other Apps from My iPhone

by James Wallace Harris, 4/21/24

Lately, I’ve been encountering numerous warnings on the dangers of the internet and smartphones. Jonathan Haidt is promoting his new book The Anxious Generation. Even though it’s about how there’s increase mental illness in young girls using smartphones, I think it might tangentially apply to an old guy like me too.

Haidt was inspired to write his book because of reports about the sharp rise in mental illness in young people since 2010. That was just after the invention of the iPhone and the beginnings of social media apps. Recent studies show a correlation between the use of social media on smartphones and the increase reports of mental illness in young girls. I’m not part of Haidt’s anxious generation, but I do wonder if the internet, social media, and smartphones are affecting us old folks too.

Johann Hari’s book, Stolen Focus, is about losing our ability to pay attention, which does affect me. I know I have a focusing problem. I can’t apply myself like I used to. For years, I’ve been thinking it was because I was getting old. Now I wonder if it’s not the internet and smartphones. Give me an iPhone and a La-Z-Boy and I’m a happy geezer but not a productive one.

So, I’ve decided to test myself. I deleted Facebook and about twenty other apps from my iPhone. All the ones that keep me playing on my phone rather than doing something else. I didn’t quit Facebook, or other social media accounts, just deleted the apps off my phone. I figure if I need to use them, I’ll have to get my fat ass out of my La-Z-Boy and go sit upright at my desktop computer.

This little experiment has had an immediate impact — withdrawal symptoms. Without Facebook, YouTube, and all the other apps I kept playing with all day long, I sit in my La-Z-Boy thinking, “What can I do?” I rationalized that reading the news is good, but then I realized that I had way too many news apps. With some trepidation, I deleted The Washington Post, Ground News, Feedly, Reddit, Instapaper, and other apps, except for The New York Times and Apple News+.

I had already deleted Flipboard because it was one huge clickbait trap, but couldn’t that also be true of other news apps? They all demand our attention. When does keeping current turn into a news addiction? What is the minimum daily requirement of news to stay healthy and informed? What amount constitutes news obesity?

I keep picking up my iPhone wanting to do something with it, but there’s less and less to do. I kept The New York Times games app. I play Mini Crossword, Wordle, Connections, and Sudoku every morning. For now, I’m rationalizing that playing those games is exercise for my brain. They only take about 20-30 minutes total. And I can’t think of any non-computer alternatives.

I still use my iPhone for texting, phoning, music streaming, audiobooks, checking the weather, looking up facts, reading Kindle books, etc. The iPhone has become the greatest Swiss Army knife of useful tools ever invented. I don’t think I could ever give it up. Whenever the power goes out, Susan and I go through withdrawal anxiety. Sure, we miss electricity, heating, and cooling, but what we miss the most is streaming TV and the internet. We’ve experienced several three-day outages, and it bugs us more than I think it should.

One of the insights Jonathan Haidt provides is his story about asking groups of parents two questions?

  1. At what age were you allowed to go off alone unsupervised as a child?
  2. At what age did you let your children go off unsupervised?

The parents would generally say 5-7 for themselves, for 10-12 for their children. Kids today are overprotected, and smartphones let them retreat from the world even further. Which makes me ask: Am I retreating from the world when I use my smartphone or computer? Has the iPhone become like a helicopter parent that keeps me tied to its apron strings?

That’s a hard question to answer. Isn’t retiring a kind of retreat from the world? Doesn’t getting old make us pull back too? My sister offered a funny observation about life years ago, “We start off life in a bed in a room by ourselves with someone taking care of us, and we end up in bed in a room by ourselves with someone taking care of us.” Isn’t screen addiction only hurrying us towards that end? And will we die with our smartphones clutched tightly in our gnarled old fingers?

Is reading a hardback book any less real than reading the same book on my iPhone screen, or listening to it with earbuds and an iPhone? With the earbuds I can walk, work in the yard, or wash dishes while reading. Is reading The Atlantic from a printed magazine a superior experience than reading it on my iPhone with Apple News+?

Is looking at funny videos less of a life experience than playing with my cat or walking in the botanic gardens?

Haidt ends up advising parents to only allow children under sixteen to own a flip phone. He would prefer kids wait even longer to get a smartphone till they complete normal adolescent development, but he doesn’t think that will happen. I don’t think kids will ever go back to flip phones. The other day I noticed that one of the apps I had was recommended for age 4+ the App Store.

Are retired folks missing any kind of elder years of psychological development because we use smartphones? As a bookworm with a lifelong addiction to television and recorded music, how can I even know what a normal life would be like? I’m obviously not a hunter and gatherer human, or an agrarian human, or even a human adapted to industrialization. Is white collar work the new natural? Didn’t we live in nature too long ago for it to be natural anymore?

Aren’t we quickly adapting to a new hivemind way of living? Are the warnings pundits give about smartphones just identifying the side effects of evolving into a new human social structure? Is cyberization the new phase of humanity?

There were people who protested industrialization, but we didn’t reject it. Should we have? Now that there are people rejecting the hivemind, should we reject it too? Or jump in faster?

For days now I’ve been restless without my apps. I have been more active. I seeded my front lawn with mini clover and have been watering and watching it come in. I contracted to have our old bathtub replaced with a shower so it will be safer for Susan. I’ve been working with a bookseller to sell my old science fiction magazines. And I’ve been trying to walk more. However, I’ve yet to do the things I hoped to do when I decided to give up my apps.

It’s hard to tell the cause of doing less later in life. Is it aging? Is it endless distractions? Is it losing the discipline of work after retiring? Before giving up all my apps, I would recline in my La-Z-Boy and play on my iPhone regretting I wasn’t doing anything constructive. Now I sit in my La-Z-Boy doing nothing and wonder why I’m not doing anything constructive. I guess it’s taken a long time to get this lazy, so it might take just as long to overcome that laziness.

JWH

We’re Never Going to Change

by James Wallace Harris, 4/15/24

Years ago, I read This Changes Everything by Naomi Klein. It was a passionate plea to act on climate change because if we didn’t everything would change. Her new book, Doppelganger, is a metaphor about our polarized society and what keeps us from changing even though Klein still makes a case that we need to change.

Between reading these two books I gave up all hope that humanity would change. I read Doppelganger as further proof that we won’t change even though Klein again passionately expresses the rational reasons why we should. I also believe we all need to change, but sadly, I don’t believe we will.

Doppelganger begins with Naomi Klein explaining how people on the internet often confused her with Naomi Wolf, a once respected feminist who is now considered a conspiracy crank. Klein uses the idea of the doppelganger as a metaphor for how to relate to our opposites, whether male/female, black/white, liberal/conservative, religious/atheist, Christian/Jew, Israeli/Palestinian, etc.

Klein goes to great lengths to make the metaphor work in several situations, but I found that distracting. What the book does exceptionally well is to ask: How do we decide what to do when half of us disagree with the other half? We all assume there is one truth, but everyone sees a different side of it.

In many chapters Klein makes Wolf seem ridiculous, but there are quite a few places where Klein recognizes Wolf’s point of view, or even gives her credit for being right.

I believe that extremists on the left act like naive young children, while extremists on the right act like selfish young children. In other words, I believe Klein is unrealistically hopeful, while Wolf is self-centeredly overly positive.

I must assume Klein writes her books believing we can still change. With Doppelganger she’s hoping that if we can get together and endeavor to understand each other we can make rational compromises. That would be lovely if she were successful and right. I believe Klein is right but won’t be successful.

We are doing essentially nothing towards controlling climate change. Wars, collapsing economies, and weather catastrophes are on the increase. Our responses are becoming more irrational, rather than wiser. We must face the fact that evolution works on all levels, and Darwinian conflict will always prevail.

The strong are going to take what they want at the expense of the weak. To solve all the problems Klein covers in her books would require overcoming our Darwinian natures and everyone acting for everyone else’s good. I no longer believe we’re capable of such altruism.

In the early days of Christianity, its philosophy was anti-Darwinian. But modern Christians have lost all their compassion. Christianity has been dissolving for centuries. The compassionate Christians gave up on God and became liberals, and the ones left became conservatives who rewrote Christian ideals with serving rationality that backs evolution.

In other words, I believe early Christianity, and 20th-century secular humanism were two times in history where we tried to fight our Darwinian natures, and in both instances, the movements failed.

We’re not going to change.

Not to end on a completely depressing note, I’ll try to offer a somewhat positive idea. Since we won’t change, the environment will. How can we use our Darwinian nature to build hardened societies that can survive climate catastrophes? Don’t read too much hope into that. What I’m saying is how can the strong survive the coming changes we chose not to avoid?

JWH

Being Remembered vs. Doing the Remembering

by James Wallace Harris, 4/12/24

My father died at age 49, so I always thought I would die young too. I share a lot of his physical qualities, including heart problems. However, at age 72, I feel like I’ve been proven wrong. Dying before my wife is another lifelong assumption I’m starting to question. Both my grandfathers, and all seven of my uncles died before my grandmothers and aunts. What if my lifespan is more like my mother’s, who died at 91? Susan’s parents both died at 78.

I thought the reward for dying young is getting out of watching my loved ones die. Plus, I wouldn’t have to deal with getting rid of my possessions or figure out the legal aspects of what happens to my savings. I admit, one of my biggest faults is my mastery of avoiding stress. I’ve always worked on the principle that being remembered is the effortless way out.

However, what happens if Susan dies at 78 and I die at 91? I think a lifetime of deferred stress will come due all at once. Being the one to stay behind to remember all those that died must be depressingly hard. I remember my grandmother once telling me about a tontine her high school graduating class formed. It was a small group of around thirty-five, I think. My grandmother was about my age when she told me about this, and she talked about how she was one of an exceedingly small dwindling group. I never learned who was last, and I’ve forgotten what the prize was.

I’ve been feeling something like that lately because over half my cousins on both my father’s and mother’s side of the family have died. I am the oldest male cousin on my father’s side, and the youngest male cousin on my mother’s side. Of the total of twenty-six of us cousins, only two males are still here.

I often think about all the family and friends I know who have died. But up till now, the living has way outnumbered the dead. But that’s changing. I wonder about being one of those people who all their family and friends have died. To be the last of their generation. I imagine you spend a constantly growing amount of time remembering.

Susan and I don’t have children. Most of our friends don’t have children. Of my family and friends who do have kids, I can sense a stark difference in our lives as we grow old. People who have children are links in an extraordinarily long chain that continues in the future, while folks without children are the last links in an exceptionally long chain that doesn’t make it any further.

Being the end of the line must have its psychological costs, ones I can’t even begin to imagine fully. I think being that last link must come with a heavy weight of remembering. Because we don’t have children, I don’t imagine we’ll be remembered for long after we die. I’m starting to wonder about being the one who must remember.

I assume if I died first, Susan would remember me until she died, especially when she needed something done that I always did. That might be getting colanders off the top shelf or being a companion to watch Jeopardy. She will especially remember me when the cats wake her up at 5am begging to be fed. (Susan fixes their dinner.)

I want to die a natural death, and fulfill all my responsibilities, but I can’t help but think getting to leave early might be a blessing. Like I said, I’ve always believed the woman went second. Who knows, maybe they even prefer a few years without the burden of fixing dinner for a man. My mother found a kind of peace after my father died.

But another thought has occurred to me. I was always taught to let women go first. Which is the true gentlemanly thing to do at the end of time? Go first, or let her go first? I’m much better at taking care of things than Susan. She’ll be pissed off at me if I go first and leave her with all the work of closing out our lives.

And we both worry about what will happen if she and I die before our cats Ozzy and Lily. I bet anything if I died, and it was 5am and Ozzy couldn’t wake me up, he’d just start breakfasting on me. Some mornings I do wake up with Ozzy sniffing my face.

I can remember two generations that came before me, my parents and their kin, and my grandparents and their kin. But I also remember my parents and grandparents, each remembering people from two generations before them. When I’m gone, will anyone remember any of them? When my sister and I are gone, who will remember our parents? I know my sister and I are probably the only people left who think about my father. I know my cousins still think about my mother. My sister has a son, and he will remember my mother, but he never knew my father.

I don’t worry much about being remembered. Maybe that’s why I didn’t try hard to have kids. But I do like remembering.

JWH

46 Years of Marriage and Television

by James Wallace Harris, 4/8/24

Susan and I celebrated our 46th wedding anniversary on March 26th. To commemorate the event, I’ve given myself the task of remembering all the TV shows we’ve watched together over the last 46 years. What’s been bugging me since 5:05 AM this morning has been trying to remember all the TV sets we watched all that TV on.

I can visualize the five apartments and two houses where we watched television. I can visualize the six cars we’ve owned over those forty-six years, but I can’t remember what the TV sets looked like from the early decades of our married life together. Obviously, we stared at them for hours a day so why can’t I remember what they looked like? I’ve checked my photos and can’t find any physical documentation. The first TV I can remember buying together was sometime after the year 2000 and it was a 36″ RCA monster of a CRT.

What’s funny is I can vaguely recall the TV stand we had when we first got married, a cheap aluminum affair on wheels. I assume we started off married life with a 19″ set I had owned as a bachelor. I just have no memory of it. I think we eventually bought a 25″ set, but it wasn’t a console. Just no memory whatsoever. I do remember that one of our first big purchases together was a VCR. We paid $800 around 1979. Susie used it to record soap operas to watch after work.

I believe we had cable TV at the beginning of our marriage because I just don’t remember using rabbit ears. And we had HBO before 1981 when MTV began, because I remember HBO playing music videos between movies and I loved them. That’s why I was so excited when MTV came out.

I enjoy challenging my memory with a specific task like this essay. And I’ve found that a fantastic way to trigger memories is to find an external anchor. I think the first show I can remember us watching together was I, Claudius on Masterpiece Theater. Wikipedia confirms that I, Claudius ran in Season 7 1977-1978. Since we met in July of 1977, that means my vague memory might be right.

My next memory is we watched the original All Creatures Great and Small Together. Wikipedia confirms it came out in 1978. However, I thought it came out on Masterpiece Theater, and Wikipedia nixes that idea. I also thought we were big fans of Masterpiece Theater, but Wikipedia reveals Susan, and I didn’t watch another series on that program until 1990 with Jeeves and Wooster. Looking over that Wikipedia page reveals we didn’t become big Masterpiece fans until Season 38 (2008) when they ran all the Jane Austen stories and have seen many of the shows since Masterpiece Theater was renamed Masterpience Classic. We really loved Downton Abbey starting in 2011. However, that might have been me, and not Susan. Thinking about it now, I think Susan was a latecomer to Downton Abby.

It’s funny how memories can be deceiving.

If we weren’t watching hi-brow shows, what else were we watching? I remember we both became addicted to MTV when it came out in 1981. Luckily, Wikipedia has pages for all the American TV seasons starting with 1945. I’ll use it as my memory crutch to recall our married life television viewing together. I’m only trying to remember what we watched together.

The first memory of the 1977-1978 schedule made me recall is Happy Days. Susan and I weren’t fans of that show, but I remember going over to her parents’ house and telling them we were getting married while they were watching Happy Days. (I was left alone with her dad to watch Happy Days while Susan’s mother took her in the back to ask if she had to get married.) The shows from that season that I remember Susan and I loving were Barney Miller and Soap.

For the 1978-1979 season we added Mork & Mindy, WKRP in Cincinnati, and Taxi to our watch list. This makes me remember that Susan and I loved sitcoms when we first got married. Normally, we went out a lot. We loved eating out at cheap places, or going to the mall, or the movies. I don’t think we watched a lot of TV in the early years.

In the 1982-1983 season we added Cheers on Thursday night on NBC. Taxi also moved to that night, and it became the early version of Must See TV on NBC on Thursday nights.

The 1984-1985 season added The Cosby Show to Must See TV night. Family Ties and Night Court also moved that time slot, so we had two hours of sitcoms.

Seinfeld started in the Summer of 1989. We loved that show.

Starting in the 1989-1990 season we added Roseanne to our list of sitcoms we tried to always catch. However, on Thursday nights in 1988, Must See TV was broken up and it got worse in 1989.

Looking over the schedules reveals something that conflicts with my memory. I thought we were TV addicts and watched all kinds of TV shows. But the schedules showed that for most nights there was nothing that we watched together, and I didn’t watch on my own. That makes me remember how often we went to the movies or rented videos.

I remember one time at Blockbusters they told us we had rented 794 movies. So, thinking about it, maybe Susan and I weren’t the TV fans I thought we were. But on the other hand, we loved buying the TV Guide every week. I’m thinking we might have watched more TV by ourselves, and I certainly don’t remember what Susan watched on her own. I think in the 1980s I vaguely remember Susan liking Murphy Brown and Designing Women. I watched Star Trek: The Next Generation without Susan.

In the Summer of 1990, we both fell in love with Northern Exposure, and I think we followed it faithfully until Joel left the series. I eventually watched all 110 episodes when it was syndicated on A&E, I think.

For the 1991-1992 season we added Home Improvement to our list of shows to watch. However, I believe Susan watched it more than me. Over the years, I think I started watching less TV.

We added Mad About You for the 1992-1993 season. We watched Seinfeld and Mad About You on Thursday together, and then Susan watched L.A. Law.

In the 1993-1994 season, Fraiser joined Must See TV and Wings moved to that night. We tried to always be at home for Mad About You, Wings, Seinfeld, and Frasier on Thursday nights.

The 1994-1995 season was big, because it added Friends and ER to Thursday nights. We now watched NBC from 7 until 10. I believe we stuck with Friends and ER for every episode. We both loved those shows.

We added 3rd Rock from the Sun for the 1995-1996 season. Obviously, by now my research is showing that Susan and I mostly watched sitcoms together. During these years I watched Nova on my own. But I don’t think I watched anything else by myself. I guess I wasn’t a broadcast TV addict like I’ve always thought I was. And I just don’t remember what we might have watched on cable channels.

During the next few years NBC kept monkeying around with Must See TV. I stuck for Friends, Seinfeld, and ER, but skipped on the other shows. I don’t remember if Susan watched the shows in between or not. Will & Grace and That ’70s Show came out in 1998 and we both loved them.

In the year 2000 Survivor premiered, and we followed that show together for over forty seasons. I stopped watching it this year because I didn’t like the new longer format.

In 2003, Susan got a job out of town, and lived in Birmingham, Alabama Sunday through Friday for ten years. She’d come home Friday night and go back Sunday afternoon. Those ten years completely threw us off watching TV together. When she finally transferred back to Memphis in 2013, we ended up each watching our own TVs, she in the living room, me in the den. We had completely adapted to diverse types of shows that each other didn’t like.

For those ten years I watched TV when friends came over. I got hooked on shows like Breaking Bad, The Americans, and Game of Thrones. Susan never did like this kind of television. On my own, I watched The Big Bang Theory. I believe that’s the last broadcast sitcom I’ve liked.

Nowadays, we get together twice a day to watch TV. Before supper, we watch Jeopardy and the NBC Nightly News together. Then from 9pm till 11pm we watch streaming TV series together. We’re currently watching Manhunt on AppleTV+, and We Were the Lucky Ones on Hulu. Before that we watched Feud: Capote and the Swans on Hulu and The New Look on AppleTV+. Sometimes we agree on a movie, but not that often. Before we liked sitcoms together, now we like shows that have a historical setting. Usually, they are limited series on streaming TV networks.

Lately, we’ve taken to one sitcom again, an old one. We watch Leave it to Beaver on Peacock on the nights when there are no new episodes of our other shows. Susan is still heavily addicted to sitcoms. She watches them all day long while she cross stitches.

JWH

How To End Identity Theft

by James Wallace Harris, 3/31/24

The reason we have identity theft is it’s easy to pretend to be someone else with just a credit card number, a password, and a bit of trickery. Because we no longer buy most of what we buy in person, sellers must accept tokens to prove who we are, and it’s easy for others to steal our tokens. We call it identity theft because thieves pretend to be us by using our tokens.

In the old days we had to show up in person to buy what we wanted. The seller was only concerned with the validity of the money. Their concern was counterfeit money, not counterfeit people. Credit cards introduced two problems. They could represent fake money from fake people. That was when the credit card only made an impression on a piece of paper. With electronic validation of funds sellers knew they could get their money, but they couldn’t prove from whom. This was the beginning of modern identity theft.

Thieves had to physically pretend to be someone else when buying in person, but the merchants’ requirements for proving identity weren’t hard to forge. It became even easier on the internet.

To stop identity theft will require perfect identification of a person. And we can’t reply on driver’s licenses, photo IDs, passwords, electronic keys, or other kinds of proofs of identity that can be forged. We need to prove the person is exactly who they are.

Can you prove who you say you are? Even if you had a birth certificate and every piece of printed identity you acquired over your whole lifetime, can you really prove who you are? Who are we really? Identity is an abstract concept. We need to make it physical.

Our bodies are who we are. We can give it any number, password, or electronic key to point to that body, but that won’t stop identity theft.

What the government needs to do is establish identity by having a person visit an agency that establishes physical identity. They record your face, voice, fingerprints, palm print, eye print, DNA, etc. and enter that into a database. Then whenever you need to prove your identity, either in person or online, those identifiers need to be measured again and the results compared to the database.

When validating your identity, it will be vital that no recordings of those biometric factors will be allowed. What’s needed is a machine that sends information back to the database in real time. The database needs to be able to connect to the validation machine and know it’s receiving live data only.

Imagine buying something at a store or at home. You’d have to have an identity validation device. It will include a video camera and a bunch of biometric sensors. You use the device to measure who you are. Since all transactions will also be recorded, I can’t imagine many thieves even wanting themselves measured so closely.

Our phones can do face and fingerprint identification, and it would probably be easy to add voice and eye print recognition. But phones compare input from sensors to previously stored recorded data on the phone. That’s not good enough. The recorded data of your physical identity needs to be in a national identity bank that’s guarded better than banks for money.

The national identity bank needs to be able to take control of remote sensors and verify live input against your recorded identity in the identity bank. If thieves somehow stole recordings of all your biometrics they could pretend to be you, so the key is to create identity recognition machines that can’t input recorded data and prove the data its sending back to the national identity bank is from live sensors.

Think of it this way. The old saying, “Seeing is proof.” That essentially meant you had to see with your own sensors (eyes) to believe. The identity bank will have billions of eyes that work in real time.

Of course, if such an identity system were created it would solve all kinds of problems, but it would also create others. For spending money, voting, buying airline tickets, going through customs, or doing anything where identity is crucial it would be a plus. But for people who want to stay anonymous, or not be tracked, or fool the system, or be somewhere illegally, it will be a negative. In a police state, with universal security cameras and AIs, such a national identity bank will be absolute power that corrupts absolutely.

But aren’t we moving towards such a system anyway? We’re required to get RealID driver licenses. Security cameras are becoming as universal as cockroaches. As we add more biometric sensors to our devices, merchants are bound to start using them. Banks and credit card companies are going to get tired of being responsible for refunding stolen money. They will demand more identity recognition tools. If banks and credit card companies didn’t refund stolen money and we had to cover our own losses, we’d start demanding them too.

I’m not sure we can avoid this future because most people will want it. My guess, is most people favor security over privacy.

JWH