By James Wallace Harris, Thursday, July 23, 2015
Few people can read an entire article on the internet, no matter how short, including this one. I know I can’t.
My attention span has become a 90-pound weakling. I wish my focus was a Olympian weightlifter. I’m quite confident I won’t make such a dramatic transformation at age 63, but I do wonder if mental exercises lead to heavier feats of focus.
Here’s an example of my current ability. I can focus on Sudoku, Crosswords or Chess for maybe five minutes. I can handle maybe ten minutes of Words With Friends. If I’m inspired I can write on a blog for a couple hours, but if I’m not, I peter out in about twenty minutes. I have a hard time sticking with a movie on TV if I’m by myself. If I go out, or have friends over, I have no trouble watching a whole show. But if I’m by myself I might take 2-3 nights to finish a film. A sitcom has to be great for me to stay to the end. I seldom give them a second try. When I was younger I could watch TV for hours and hours.
I have kept my stay-on-task muscles toned for reading. I have read 43 books so far this year, mostly on audio. I listen while I walk, or when I fix food, eat and clean up. I can eyeball read a book if I really like it in about a week, doing 40-60 pages a night. When I was young I could read a book in a day. I have a damn hard time finishing shorter works of fiction, especially novelettes and novellas, which used to be my favorite length.
All of this makes me wonder if the duration of my attention span is related to age. Does getting old mean losing the ability to stay on task? I’m not unhappy with my activities. I just flitter from book to TV to music to computer to magazine. I fill up my days always wishing I had more time. I’m not bored. But I have changed.
To be honest, I’m 327 words into this essay and I already want to take a nap. Before I retired I could spend hours focused on a programming problem. Now I never program. I can’t tell if it’s because it’s not required, or I don’t have anything fun to automate, or I just can’t keep my mind on the project long enough to get started. I do have programming ambitions.
I knew that getting old meant slowly becoming physically weak. I also knew I’d have trouble with memory, and I do. I didn’t anticipate diminishing ability to concentrate. I always thought being retired meant I had all the time in the world to do what I wanted to do—I’d just do things slowly, hobbled by forgetfulness. I’m paying a lot more attention to old people in movies because they are blazing a trail I’m following. By the way, go see Mr. Holmes.
Now I’m not complaining. This condition doesn’t hurt or make me frustrated. It is what it is. I just wonder if I could beef up my attention span to pre-retirement levels because I’ve let my mind get flabby from lack of exercise, or is my decline just a physiological side-effect of aging?
When I woke up this morning I set myself three tasks. First, cook some pinto beans in a crock pot. They are cooking. Second, clean off my two desks. Task not done, but it should happen. Third, start research on an essay I’ve been thinking about for weeks and brainstorm it in X-mind and Evernote. Haven’t even thought about it again until now.
I wonder, as a kind of experiment, if I could train myself to work up to an hour a day on Sudoku puzzles, Crosswords and Chess, if that would strengthen my attention span and allow me to work longer at other mental tasks? Many older people do brain games to exercise their memory and thinking ability. I wonder if brain games will extend my ability to concentrate? Research if iffy on that.
I have stuck with writing this essay for three hours. However, if I came across it while surfing the net I would scan it in twenty seconds and jump on to something else. Maybe I should just practice finish reading essays instead of deducing the positions of numerals in nine 9×9 grids. Marie Kondo has made me change when it comes to tidying up. Maybe other self-help techniques work too.
- I already do crosswords and Sudoku. Do I need anything else?
- 12 Ways to Improve Your Concentration at Work
- 12 Concentration Exercises from 1918
- The secret to … improving your concentration
- How to Improve Your Concentration
- How to Rebuild Your Attention Span and Focus
- Brain Workshop – a Dual N-Back game
- How To Do the N-Back test
3 thoughts on “Exercising My Attention Span”
Loved Mr. Holmes! Just saw it. My attention span and focus is much shorter than a few years back. Part being a widow with some underlying anxiety, but mostly I think my brain is being slowly trained for short articles instead of the books I use to love..there is so much information now and interesting short articles on the Internet that I find I can’t focus on anything too long…sad but true.
I think we’re just bored. Without the deadlines we once had at work, we have little incentive to hurry up and get this done or read. Or we have a nagging sense that there is something more important that we should be doing instead of sitting and reading. When I was first retired, but my husband was still working, I would reward myself with a coffee break and a read when I would complete a task. I still do that now that he’s at home full-time, but, if I wanted, I could read all day. But as I read I have a feeling I should be doing something else, something more meaningful.
When others are around, it forces me to interact, and time limits disappear. We just need to adjust to the difference.
That might be true that without deadlines we don’t have the incentive to stay on task. But I’m not bored. I’m very happy puttering around, doing this and that. Every night I go to bed wishing I had more time.